01:31
Tips for staying hydrated
01:31
Beginner strength program
01:31
Why are nutrition and strength training important? What does hiring me as your coach entail?
02:13
Strength training for beginners. 5 basic movements.
01:30
My thoughts on Semiglutide
01:18
Sourdough Cinnamon Roll focaccia
03:24
Do you have a drinking problem? Water that is.
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Here to talk about fitness, health and nutrition.
27 December 2023
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