01:18

Reframe your thought. You get to workout. Not I have to.

37:46

DO NOT DO THIS - get yourself UNSTUCK, get out of that funk

28:43

Episode 198: Unlock Your ”Make It Happen” Confidence: 7 Strategies to Embrace Your Worth

29:51

PEP TALK: How to move through the HARD things #getunstuck Episode 197

07:02

🏁 Episode 196:: CAR CHAT: navigating constructive feedback, and dealing with online critics

02:10

How to get FIT in midlife here is your solution! middle age can feel happy, healthy & strong

24:29

Episode 195: Friendship Realities Unveiled; why some friends don’t support you #getUnstuck

25:09

Episode 194:: Navigating Negativety and Setting Boundaries in challenging work environments

20:37

Episode 193: BE BRAVE.BE BOLD.BE BRIGHT.BE YOU. free gift for you today - Your beliefs are powerful

15:26

🏁Episode 192: bonus navigating the second half of life, how to get unstuck, midlife challenges

00:05

My Journey with Yoga: A Personal Decision: Why I don't practice Yoga.

15:20

🏁Episode 188: LIVE Tone Babe Walking chat 🏁 2 things you can do to get unstuck today

34:27

🏁 Car Chat: Episode 187: we’ve been lied to

40:48

Episode 185: how to get what you want - in fitness and in life - 3 magical ways

33:14

Episode 184: budgeting your calories: the unseen, pitfall of cheat meals, and too many treats.

37:21

🏁CAR CHAT: Episode 182: Friday special, Ozempic, weight, loss, eating less, and Wegovy ; it’s person

20:22

🏁 Car Chat Episode 180: Stop waiting to feel motivated!

42:29

Episode 177: #ish is getting deep: three powerful elements that can transform your life into the hig

53:59

Episode 175: Pushing Through Hard Times & Hard things : pep talk

17:11

Episode 173: ##it i fall off track during the Holidays ! help ! pep talk

36:31

Episode 172 The Unveiling of Lovingly Unattached Living

01:00

fitness, nutrition, and lifestyle goodness designed for women in the 2nd 1/2 of life! GET UNSTUCK

00:03

YOUTUBE GET UNSTUCK VIDEO

31:46

Episode 171: your best investment is actually you in this second half of life!

31:44

Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season

29:13

Episode #167: Shaping Your Life: The Power of Influence

17:23

Episode 165: common struggles with weight loss and over-indulging on the weekends

24:07

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life

30:18

Episode #161: Empowerment Through Personal Responsibility: Unleash Your Full Potential

43:05

GET UNSTUCK Episode 159 navigating life’s challenges, staying committed to your health and best life

29:31

Episode 157: how to find your happy , understanding, dopamine, desire, and decision making

38:53

EPISODE 155: Be present-Don’t take anything for granted-Gratitude is the way to LIVE w/a happy heart

01:45

SOMEONE needs this message! 7- Day Sugar Detox SUGAR IS THE DEVIL by Heather Newman on Amazon now!

33:01

111. HOW MEN & WOMEN THINK SO DIFFERENT - 2 SKINNY SECRETS and how to Unleash your Inner Sparkle

14:56

1️⃣2️⃣ 3 MAJOR TIPS TO REDUCE ANXIETY STRESS IN YOUR LIFE THE DAILY UNLEASH DAY 12

16:07

1️⃣1️⃣ HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS/CHANGE YOUR MINDSET/DAILY UNLEASH DAY 11

13:37

1️⃣0️⃣🎙HOW TO GET MOTIVATED TO WORKOUT AND STICK WITH A FITNESS PROGRAM // THE DAILY UNLEASH DAY 10

12:17

9️⃣ PLAN YOUR MEALS AHEAD OF TIME // FAST FOOD CURSE THE DAILY UNLEASH SERIES // LOSE WEIGHT

13:09

8️⃣ HOW TO GET MOTIVATED // WEIGHT-LOSS TIPS Women OVER 50 BARRE BOSS UNLEASHing CONFIDENCE

02:23

WELCOME TO GLITTERU by Heather Newman! Workouts, Motivation, Manifesting // UNLEASHING Confidence

15:44

How to Lose Weight | Lose Belly Fat | How To Lose Belly Fat Women over 50 What FOODs to eat

11:52

4️⃣ THE POWER OF VISION to Get Unstuck in 3 steps // DAILY UNLEASH FORMULA // SELF- Confidence

14:01

3️⃣ NO MORE EXCUSES to Get Unstuck // Motivation THE DAILY UNLEASH FORMULA // SELF- Confidence

03:55

DAILY Affirmations to BOOST CONFIDENCE for Women over 50 // Unleash Confidence

12:49

2️⃣ COMMIT to YOUR SELF-Confidence, Get Motivated // THE DAILY UNLEASH FORMULA // GET UNSTUCK

09:51

AB Shredder 10 MIN TUMMY Tuck workout At Home Women over 50

07:39

Episode 82 Confidence Club House Phase 3 Part 3

11:07

Episode 77: Who You CHOOSE to spend your time with!