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๋‚ญ๋งŒ๋ณต์„œ JB @UCG4Be__AKKs3Hl_l3pNTdFQ@youtube.com

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๋‚ญ๋งŒ์„ ์ฐพ์•„์„œ

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11:12
Bring Sally Up push up challenge!!! 3 X in a row!!!
07:20
Bring Sally Up Twice in a row๐Ÿค™๐Ÿค™
10:38
๊ธˆ์„ฑ๋ณต์‹ฑ์ฒด์œก๊ด€ ์•„๋ น๋“ค๊ณ  ์ƒŒ๋“œ๋ฐฑ์น˜๊ธฐ 100์ผ์งธ ๋งŒ๋‚จ
05:11
Bring sally up - push up challenge
00:07
๋ฏธํŠธ๋ง›์ง‘ ์•Œ๋กœํ•˜๋ณต์‹ฑ์ง
10:38
์•„๋ น๋“ค๊ณ  ์ƒŒ๋“œ๋ฐฑ์น˜๊ธฐ 50์ผ์ฐจ (๊ธˆ์„ฑ๋ณต์‹ฑ์ฒด์œก๊ด€)
00:11
๋ฏธํŠธ๊ธฐ์ˆ  ๋ณต์‚ฌ & ์ŠคํŒŒ๋ง ๋ถ™์—ฌ๋„ฃ๊ธฐ mittwork & sparring
17:22
๊ธˆ์„ฑ๋ณต์‹ฑ์ฒด์œก๊ด€ ์•„๋ น๋“ค๊ณ  ์ƒŒ๋“œ๋ฐฑ์น˜๊ธฐ ๋”ฐ๋ผํ•˜๊ธฐ
00:14
๋ฏธํŠธ์ฝค๋ณด
00:05
์œ„์•„๋ž˜ ์•„๋ž˜์œ„
00:25
์˜ค๋Š˜์˜ ๋ฏธํŠธํ›ˆ๋ จ MITT WORK
00:23
Aqua bag ์•„์ฟ ์•„๋ฐฑ ํ„ฐํŠธ๋ฆฌ๊ธฐ
00:35
Peekaboo style mittwork ํ”ผ์ปค๋ธŒ ์Šคํƒ€์ผ ๋ฏธํŠธํ›ˆ๋ จ
00:44
๋ฉ”์ด์›จ๋” ํฌ๋žฉ๊ฐ€๋“œ & ๋กœ๋งˆ์ฒธ์ฝ” ๊ธ์–ด๋‚ด๋ฆฌ๊ธฐ ์—ฐ์Šต
00:35
์ŠคํŒŒ๋ง๋ฐ์ด! ๊ด€์žฅ๋‹˜ํ•œํ…Œ ์‚ฌ๋ž‘์˜๋งค ๋งž๋Š” ๋‚  ๐Ÿ˜…
00:16
๋ณต์‹ฑ ๊ธฐ๋ณธ๊ธฐ ์จ‰์จ‰์›ํˆฌ
00:11
์˜ค๋Š˜์˜ ๋ฏธํŠธ&์ŠคํŒŒ๋ง
00:33
๋ฏธํŠธ ํŠธ๋ ˆ์ด๋‹ mitt work
00:23
๋ฏธํŠธ ํŠธ๋ ˆ์ด๋‹ mitt work
00:10
sandbag training ์ƒŒ๋“œ๋ฐฑ ํ›ˆ๋ จ
00:45
์•„์‰ฝ๋‹ค ์ณ๋งž๊ธฐ ์ „๊นŒ์ง€ ๋‚ด ๊ณ„ํš์€ ์™„๋ฒฝํ–ˆ๋Š”๋ฐ
00:28
boxing mitt work ๋ฏธํŠธ ํŠธ๋ ˆ์ด๋‹
00:08
shadow peekaboo style ํ”ผ์ปค๋ธŒ ์—ฐ์Šต
00:47
Boxing mitt training
00:23
Shadow Boxing Anywhere
00:39
pull up ํ„ฑ๊ฑธ์ด
00:22
shadow boxing ์‰๋„์šฐ ๋ณต์‹ฑ
00:56
Heavy bag training ์ƒŒ๋“œ๋ฐฑ ํ›ˆ๋ จ
06:11
Boxing diary ๋ณต์‹ฑ์ผ๊ธฐ
03:43
์ „์„ธ๊ณ„ 1%๋งŒ ๊ฐ€๋Šฅํ•˜๋‹ค๋Š” ํ‘ธ์‰ฌ์—… ์ฑŒ๋ฆฐ์ง€ Bring Sally Up Push Up Challenge