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Autumn Workshop 2024 - Kapalbhati for Beginners

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Chair Yoga - Monday Midday - Autumn 4, 2024

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Yoga Short - Feet & Ankles

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Monday Midday Chair Yoga - Autumn 3, 2024

04:52

Yoga Short - Improve Your Posture With This Gentle Chest Opener

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Monday Midday Chair Yoga - Autumn 2, 2024

22:40

Yoga Short - Restorative Practice

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Yoga - Short Practice - Counting The Breath (1-4)

58:05

Chair Yoga - Autumn 1, 2024

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Chair Yoga - Summer WK10, 2024

13:17

Yoga Short - Wall Plank Variations

25:47

Yoga Short - Forearm Plank Variations

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Chair Yoga - Summer WK9, 2024

11:21

Yoga - Meditation/Mindfulness/Relaxation - Floating Seaweed

59:07

Yoga - Monday Midday Chair Yoga - Summer wk8, 2024

23:27

Yoga - Short Practice - Releasing Tension through Mindful Movement with a hint of Somatics

21:03

Yoga - Short Practice - Chair-Supported Half Moon Pose (Ardha Chandrasana)

12:00

Yoga - Short Meditation/Relaxation/Breath Awareness - Stillness in the Breath

26:03

Yoga Short - Dolphin Tutorial - Ardha Pincha Mayurasana

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Chair Yoga - Monday Midday - Summer Wk6, 2024

11:52

Chair Yoga Short - Chair-based Sun Salutation

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Yoga - Monday Midday Chair Yoga - Summer Wk5, 2024

28:34

Yoga - Short Practice for Core Strength - Summer, Wk2 - 2024

12:29

Yoga - Short Practice - Creative Flow #1

35:36

Yoga - Short Practice - Friday's Standing Flow

29:03

Yoga - Short Practice - Investigating Different Ways to Vinyasa

49:36

Yoga - Sun Salutation Shorts #1 - Extra Postures for a Complete & Balanced Practice

30:23

Yoga - Short Practice of Chair-Supported Mindful Movement

37:26

Chair Yoga Short - Summer Wk2, 2024

01:00:16

Chair Yoga - Summer Wk4, 2024

24:00

Yoga - Short Practice for Sleeping Soundly

59:28

Yoga - Chair Yoga - Summer, Wk3 - 2024

17:26

Yoga - Short Practice - Warm Up (No Equipment, No Mat)

24:14

Yoga - Short Practice - Core and Hip Stability with the Pilates Ball

18:38

Yoga - Short Practice - for those days when you haven't got the energy (or want to stay in bed!)

58:12

Yoga - Chair Yoga - Summer Term Wk1, 2024

59:17

Yoga - Monday Midday Chair Yoga - Spring Wk10, 2024

09:19

Guided Meditation for Exams - Teen Yoga

09:00

Yoga - Short Practice for Opening the Chest & Upper Back

01:02:51

Yoga - Monday Midday Chair Yoga - Spring Wk9, 2024

01:02:19

Chair Yoga - Monday Midday Class - Summer, Week 7, 2023

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Chair Yoga - Monday Midday Class - Summer, Week 8, 2023

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Chair Yoga - Monday Midday Class - Summer Week9, 2023

57:24

Yoga - Chair Yoga Mondays - Wk1 Spring 2024

56:09

Yoga - Monday Chair Yoga - Spring Wk2, 2024

56:21

Yoga - Chair Yoga Class - Spring Wk3, 2024

58:04

Yoga - Monday Midday Chair Yoga - Spring Wk8, 2024

57:05

Yoga - Monday Chair Yoga - Spring Wk5, 2024

58:15

Yoga - Monday Chair Yoga - Spring Wk6, 2024

56:32

Yoga - Monday Chair Yoga - Spring Wk7, 2024

18:07

Yoga - Short Practice of Limbering for the Posterior Chain and Hamstrings

10:27

Yoga - Short Practice - Warm Up Sun Salutations

34:19

Yoga - Short Practice - Limbering the Low Body

37:04

Yoga - Short Practice - Missing Monday Mat Class & Funky Transitions

19:47

Yoga - Short Practice - Monday Morning Warm Up, 26th Feb 2024

10:20

Yoga - Short Practice - Chandra Bhedana Pranayama - The Moon Breath (Beginners)

09:12

Yoga - Short Dynamic Practice of Plank & Side Plank Variations for Core Strength

21:50

Yoga - Short Practice - Cobra Pose (Bhujangasana) Variations

06:30

Yoga - Short Practice - Side Plank - Stage 2

07:39

Yoga - Short Practice - Counterposes for Back Bends