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The Contented Yogini @UCG3--hlhdpCDhY6DYcX5eeQ@youtube.com

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Yoga with The Contented Yogini Join me for a nurturing pra


58:58
Monday Midday Chair Yoga - Autumn WK9, 2024
58:24
Monday Midday Chair Yoga - Autumn WK8, 2024
14:37
Yoga - Short Practice to Strengthen the Feet
58:58
Monday Midday Chair Yoga - Autumn WK7, 2024
26:58
Yoga - Downward Facing Dog Tutorial
17:00
Yoga - Short Standing Flow
57:16
Monday Midday Chair Yoga - Autumn 5, 2024
16:40
Short Practice - Yoga (recorded for L)
37:03
Yoga Nidra for Autumn - Deep Relaxation
14:33
Autumn Workshop 2024 - Kapalbhati for Beginners
58:53
Chair Yoga - Monday Midday - Autumn 4, 2024
17:22
Yoga Short - Feet & Ankles
01:04:47
Monday Midday Chair Yoga - Autumn 3, 2024
04:52
Yoga Short - Improve Your Posture With This Gentle Chest Opener
01:00:03
Monday Midday Chair Yoga - Autumn 2, 2024
22:40
Yoga Short - Restorative Practice
16:49
Yoga - Short Practice - Counting The Breath (1-4)
58:05
Chair Yoga - Autumn 1, 2024
01:00:17
Chair Yoga - Summer WK10, 2024
13:17
Yoga Short - Wall Plank Variations
25:47
Yoga Short - Forearm Plank Variations
01:03:29
Chair Yoga - Summer WK9, 2024
11:21
Yoga - Meditation/Mindfulness/Relaxation - Floating Seaweed
59:07
Yoga - Monday Midday Chair Yoga - Summer wk8, 2024
23:27
Yoga - Short Practice - Releasing Tension through Mindful Movement with a hint of Somatics
21:03
Yoga - Short Practice - Chair-Supported Half Moon Pose (Ardha Chandrasana)
12:00
Yoga - Short Meditation/Relaxation/Breath Awareness - Stillness in the Breath
26:03
Yoga Short - Dolphin Tutorial - Ardha Pincha Mayurasana
01:01:12
Chair Yoga - Monday Midday - Summer Wk6, 2024
11:52
Chair Yoga Short - Chair-based Sun Salutation
01:01:35
Yoga - Monday Midday Chair Yoga - Summer Wk5, 2024
28:34
Yoga - Short Practice for Core Strength - Summer, Wk2 - 2024
12:29
Yoga - Short Practice - Creative Flow #1
35:36
Yoga - Short Practice - Friday's Standing Flow
29:03
Yoga - Short Practice - Investigating Different Ways to Vinyasa
49:36
Yoga - Sun Salutation Shorts #1 - Extra Postures for a Complete & Balanced Practice
30:23
Yoga - Short Practice of Chair-Supported Mindful Movement
37:26
Chair Yoga Short - Summer Wk2, 2024
01:00:16
Chair Yoga - Summer Wk4, 2024
24:00
Yoga - Short Practice for Sleeping Soundly
59:28
Yoga - Chair Yoga - Summer, Wk3 - 2024
17:26
Yoga - Short Practice - Warm Up (No Equipment, No Mat)
24:14
Yoga - Short Practice - Core and Hip Stability with the Pilates Ball
18:38
Yoga - Short Practice - for those days when you haven't got the energy (or want to stay in bed!)
58:12
Yoga - Chair Yoga - Summer Term Wk1, 2024
59:17
Yoga - Monday Midday Chair Yoga - Spring Wk10, 2024
09:19
Guided Meditation for Exams - Teen Yoga
09:00
Yoga - Short Practice for Opening the Chest & Upper Back
01:02:51
Yoga - Monday Midday Chair Yoga - Spring Wk9, 2024
01:02:19
Chair Yoga - Monday Midday Class - Summer, Week 7, 2023
01:00:36
Chair Yoga - Monday Midday Class - Summer, Week 8, 2023
01:01:47
Chair Yoga - Monday Midday Class - Summer Week9, 2023
57:24
Yoga - Chair Yoga Mondays - Wk1 Spring 2024
56:09
Yoga - Monday Chair Yoga - Spring Wk2, 2024
56:21
Yoga - Chair Yoga Class - Spring Wk3, 2024
58:04
Yoga - Monday Midday Chair Yoga - Spring Wk8, 2024
57:05
Yoga - Monday Chair Yoga - Spring Wk5, 2024
58:15
Yoga - Monday Chair Yoga - Spring Wk6, 2024
56:32
Yoga - Monday Chair Yoga - Spring Wk7, 2024
18:07
Yoga - Short Practice of Limbering for the Posterior Chain and Hamstrings