00:17

Sumo Kettlebell Deadlift

00:32

Deep squat stretch

00:14

Reverse lunge

00:21

Bent over row with a band

00:27

Sideline, hip abduction, knee bent

00:31

Open book stretch

00:40

Connected breath

05:22

Contrast Bath. Health benefits.

00:19

Bicep curls

00:25

Body weight step up

00:22

One arm row, knee on bench

00:13

One arm rack carry.

01:05

Side lunge variations

00:22

Face down, pull downs.

00:22

Bird dog

00:13

Bird dog; limbs long

00:09

Bird dog: arm raise

00:18

Bird dog leg lift

00:14

Clams with band

00:13

Feet elevated clams

00:20

Single leg hip thrust with weight

00:20

Plank mountain climbers

00:29

Standing hip abductions

00:21

Bent over Rows

00:21

Hamstring curls on Swiss ball

00:19

Neutral grip bench press

00:24

Step ups with dumbbells

00:28

Feet elevated hip thrust with band

00:26

Plank shoulder taps

00:23

Lateral shoulder raises. Works your deltoids.

00:14

Wide row

00:15

Single arm wide elbow row

00:17

Single leg Romanian Deadlift.

00:23

Single leg Romanian deadlift or (SL RDL).

00:25

Overhead press with three second pause.

00:29

Single arm overhead press.

00:37

3 second pause squat

00:26

Hip thrust: up two, down one

00:14

dead bug ; double leg variation

00:17

Cossack Squat

00:24

Chair squat

00:13

Dead bug Single arm

00:15

Dead bug single Leg

00:25

Chest Press

00:39

Band pull aparts

00:19

Elevated Mountain Climber

00:25

Mountain Climbers with Gliders

00:22

Mountain Climber

00:19

Single Leg Bridge

00:21

Farmer's carry

00:20

Suitcase Carry

00:11

Dumbbell Carry

00:19

Half Kneeling One Arm Row

00:13

Half Kneeing Pallof Press

00:13

Standing Straight arm pull down

00:13

Split squat Supported.

00:18

Banded Hip Thrust

00:08

Forearm side plank.

00:21

Overhead Shoulder Press Half Kneeling.

00:08

Kneeling front plank.