00:39

Art and Science of Contrology® Pilates Instructor Training Program

01:26

Art and Science of Contrology® Pilates Instructor Training Program

03:00

Leg Circles on the Reformer

00:50

Standing - Flexion & Extension

01:09

Marching in Place - Front

02:12

Welcome to The Art of Control studio

04:33

Benefits of Pilates Reformer

05:58

Pilates Mat Rolling Like a Ball explored with Simona Cipriani and Dr Joseph Muscolino

07:29

Going Up Front Exercise on the Electric Chair with Simona Cipriani

02:32

Balance Control on the Gratz Archive Reformer

03:37

Elongation and Articulation

07:58

Pilates Mat The Hundred and Acupuncture Points with Simona Cipriani and Jung Yun Wong

24:10

Pilates Mat One Leg Circle explored with Simona Cipriani and Dr Joseph Muscolino COMPLETE

03:23

Preparation for the Swan on the Cadillac with Simona Cipriani

24:58

Pilates Mat The Roll Up Explored with Simona Cipriani & Dr Joe Muscolino COMPLETE

03:36

Pilates Mat The Roll Up Explored with Simona Cipriani & Dr Joe Muscolino

01:00

Stretching at home with Simona Cipriani

01:06

Stretching at Home with Simona Cipriani

02:10

Quick Kinesiology tip with Dr Joe Muscolino and Simona Cipriani

01:49

Quick Kinesiology tip with Dr Joe Muscolino and Simona Cipriani

01:42

Quick Kinesiology tip for the Pilates Mat Exercise Kneeling Stretch

24:23

Thoracic Extension Stretch on Pilates Apparatus COMPLETE

22:44

Wunda Chair Workout

01:57

The Art of Control Pilates Studio - Stamford, Connecticut USA

03:37

One Arm Press on the Bar on the Cadillac with Simona Cipriani 1

05:04

Art of Control Pilates Studio - Stamford, Connecticut

02:54

Advanced Reformer Exercise

00:59

The Art of Control Pilates Studio

09:51

Case Study Reformer Footwork Modifications for Post Knee Surgery

06:30

Pumping Exercise on the Electric Chair with Simona Cipriani

06:06

Rolling Stomach Massage Aerial Exercise on the Cadillac with Simona Cipriani

07:38

Shoulder Roll Down on the Cadillac with Simona Cipriani

04:37

Preparation for the Swan on the Ladder Barrel with Simona Cipriani

06:22

Airplane on the Cadillac with Simona Cipriani NO DCOMT

24:23

Thoracic Extension Stretch on PIlates Apparatus - COMPLETE

29:03

Pilates Mat Double Leg Kick explored with Simona Cipriani and Joseph Muscolino COMPLETE

05:21

Side Sit Up on the Ladder Barrel with Simona Cipriani

05:09

Swedish Bar Stretch on the Ladder Barrel with Simona Cipriani

01:07

Art and Science of Contrology Pilates Instructor Training 2019

14:47

Gratz Archive Reformer - The Art Of Control Pilates Studio

01:20

Art and Science of Contrology Pilates Instructor Training

01:20

The Art of Control Pilates Studio

03:28

The Art of Control Pilates Studio

03:27

Art and Science of Contrology Pilates Instructor Training

00:59

Simona Cipriani in Korea from June 25th to July 3rd 2018

03:33

Transverse Plane Postural Assessment

02:18

Sagittal Plane Postural Assessment

02:48

Muscular Causes of Sagittal Plane Postural Distortion of the Pelvis

02:23

Hip Medial Rotator Musculature Open and Closed Chain Joint Actions

02:39

Hip Lateral Rotator Musculature Open and Closed Chain Joint Actions

02:29

Hip Flexor Musculature Open and Closed Chain Joint Actions

02:04

Hip Extensor Musculature Open and Closed Chain Joint Actions

02:17

Hip Adductor Musculature Open and Closed Chain Joint Actions

02:22

Hip Abductor Musculature Open and Closed Chain Joint Actions

03:33

Frontal Plane Postural Assessment

03:02

Causes of Elevated Depressed Iliac Crest

01:45

AOC Thai promo

07:47

Ballet Stretch on the Ladder Barrel with Simona Cipriani

01:32

Samantha testimonial with intro outro

02:33

ASCPIT Testimonial