07:18

BPD & Hopeful, Positive Role Models in the Media

01:40

My Poem about an Eating Disorder (A Long Time Ago, Thankfully)

07:39

Mental Health Problems and Uni: My Tips for the New Term

08:13

How to can healthcare professionals create emotional safety? A few thoughts

04:57

Update from me! New Book & Why I'm Still Talking About BPD

02:51

Ocean- a poem about emotional highs and lows

01:20

'Bear' - a poem

25:04

Pregnancy & BPD: My Experiences So Far

04:11

University Mental Health Day: Life as a Student with Mental Health Difficulties

05:19

University Mental Health Day: My Four Tips for Students

03:55

My book! Out October 2021!

01:13

End of year thank you!

02:55

Day 13: Which DBT Skill to Use When?

04:43

Day 12: DEAR MAN Skill (14 Days of DBT)

06:52

Day 11: FAST Skill (14 Days of DBT Skills)

05:43

Day 10: PLEASE Skill (14 Days of DBT)

03:45

Day 9: Improve the Moment (14 Days of DBT)

06:36

Day 8: Cope Ahead (14 Days of DBT Skills)

06:49

Day 7: Radical Acceptance (14 Days of DBT)

07:28

Day 5: Self-Validation (14 Days of DBT Skills)

12:02

Day 4: Opposite Action (14 Days of DBT Skills)

19:21

Day 3: Identifying Emotions (14 Days of DBT)

09:16

Day 2: Non-Judgemental Stance (14 Days of DBT Skills)

06:17

Day 1: Observe & Describe (14 Days of DBT Skills)

06:26

Day 6: Turning The Mind (14 Days of DBT Skills)

02:01

Day 0 - Intro to 14 Days of DBT Skills

07:18

Emotional Invalidation & BPD

11:32

Working in Helping Professions & BPD

04:41

How COVID-19 'lockdown' is affecting my BPD

07:11

What is middle path in DBT and can it help?

06:13

Why Change Can Be Hard When You Have BPD

03:01

Things To Remember When You Have BPD

10:15

When to tell someone about BPD

19:41

What is Dialectical Behaviour Therapy (DBT)?

02:18

Mind Media Awards: My Speech!

06:42

Antipsychotic Medication: My Experiences

05:47

Self-Harm is not ‘a choice’

04:20

My Puppy & My BPD

04:19

Being Curious About Emotions

01:36

BPD & Fear of Being Unlovable

03:28

Flat hunting & my BPD

04:02

Review of DBT Skills Training Handouts & Worksheets book by Marsha Linehan

01:29

Feature in Happiful Magazine!

03:12

Review of Mindfulness for Borderline Personality Disorder book

09:09

How I use the DBT ‘Stop’ skill for intense emotions & impulses

03:36

Rosie Cappuccino performing 'Ocean'

05:57

How I manage my sucidal thoughts

03:13

Rejection & Abandonment Triggers with my BPD

05:52

What helps me manage my BPD?

03:35

Feeling like a burden & BPD

02:19

World Suicide Prevention Day 2017

05:21

From silence to talking about BPD