14:35
Miracle Yoga for Spine and Lower Back | 15 minute routine
12:42
Miracle Morning Yoga for All Levels | 10 minute routine
20:25
Yoga for Menstrual Cramps | 20 minute routine
10:17
Miracle Stretch for Tight and Sore Hip Flexors | 10 minute routine
15:42
After Workout Miracle Stretch | 15 minute stretching routine
14:10
Effective stretching routine for tight and sore hamstring | 15 minute
09:59
Quick and effective morning Yoga Stretch | 10 minute routine
28:36
Yoga for stiff bodies and sore muscles | 25 minute routine by Maria Therese
19:14
Morning yoga for spine and lower back | Routine by Maria Therese
10:09
Deep stretching for tight and sore hip flexors| 10 min routine by Maria Therese
18:01
15 min Morning Yoga | Full body morning yoga | Routine by Maria Therese
16:12
Deep stretching for sore neck and shoulders | 15 min routine by Maria Therese
21:03
Yoga for weight loss beginners | 20 minute routine by Maria Therese
14:20
Yoga in the office | Stretching for office workers to help you stay focused and relaxed
14:31
15 minute yoga for core strength and abs | Routine by Maria Therese
20:16
Yoga for tight and sore hip flexors | 20 min routine by Maria Therese
28:41
Yoga for increased flexibility | 25 minute routine by Maria Therese
14:18
15 min resistance band workout for glutes and booty | By Maria Therese
22:28
Morning yoga for hips and lower back | Routine by Maria Therese
11:51
Morning yoga stretch | 10 minute routine by Maria Therese
26:09
Yoga for tight and sore hamstrings | 25 minutes class by Maria Therese
22:06
Morning yoga flow for all levels | 20 minutes class by Maria Therese
14:07
Yoga before bedtime | Relaxing and calming yoga class by Maria Therese
25:04
Best stretches for spine and low back pain | 25 min. by Maria Therese
20:25
20 minute relaxing yoga for anxiety and stress relief | Maria Therese
52:13
Yin yoga for flexibility and relaxation | With Maria Therese
26:58
Best stretches for low back and hamstrings | 25 min. by Maria Therese
18:22
Morning yoga for beginners | 15 minute class | By Maria Therese
13:37
10 min Morning yoga Full body | Wake up your body and mind | Routine by Maria Therese
16:18
Stretching for shoulders and neck | 15 min. routine by Maria Therese
29:58
30 min. Morning yoga flow | Wake up your body & mind | Beginner friendly | By Maria Therese
12:02
Stretching after running | 10 min. post-run stretching routine with Maria Therese
23:50
Monday Morning Yoga - WEEK SEVEN - Self love
01:07:46
4K Beautiful Beach Sunrise in Spain | 60 min. Ocean Waves | Perfect for meditation & calm your mind
12:18
Quick morning stretch for flexibility | 10min routine by Maria Therese
24:37
Monday Morning Yoga with Maria Therese - WEEK SIX - Strength
16:25
Deep stretching for tight and sore hamstrings | With Maria Therese
24:23
Monday Morning Yoga with Maria Therese - WEEK FIVE - Relax
26:41
Monday Morning Yoga with Maria Therese - WEEK FOUR - Balance
30:35
Monday Morning Yoga with Maria Therese - WEEK THREE - Flexibility
22:32
Monday Morning Yoga with Maria Therese - WEEK TWO - Flow
20:14
Monday Morning Yoga with Maria Therese - WEEK ONE - Breath
00:47
Invitation to Monday Morning Yoga - Challenge
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About
My name is Maria Therese and I'm a certified yoga instructor.
One of my biggest passions is to help people understand all the benefits that yoga offers ALL of us. It doesn't matter how strong or flexible you are - yoga is for everyone no matter who you are and where you come from. Another important value for me is to stress the importance of how yoga is not about self-improvement, it's about self acceptance. Many of us spend too much time on striving towards achievement and never look at ourselves as good enough. We need to understand that our value as humans has nothing to do with what we do or achieve in life.
These are values that will be present in all my videos.
Lots of love, M.
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