Lisa Pham - Relaxing Music is my channel, I want to help millions of people be at peace, relax, Search Inside Yourself. Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing.
Listen to more relaxing music: youtube.com/watch?v=G5C0gRuAti4
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