03:10

Chest Fly Workout #chestday #fitness #fitnessmotivation

34:52

Yoga Practice 4

01:34

Back Low Pulley Rows

03:42

Shoulder shrugs

02:46

Rear Delt exercise

03:44

Arnold press

02:00

Lateral Raises

01:27

Using muscles properly

01:59

Introduction to weight training

32:01

Easy yoga glute & ab workout

20:37

Ab work

30:52

Yoga Practice 3A

01:55

Yoga Practice 3

26:07

Yoga practice 2

21:25

Yoga practice 1

02:05

Yoga with a view!

02:25

Stretching Staples

01:01

Arnold Press with dumbbells

00:37

Equipment Flys

01:10

Dumbbell Overhead Pulls

00:44

Incline Dumbbell Press

00:19

Dumbbell press flat bench

00:38

Upper back work Matrix Equipment

00:39

Lat Pull Downs cable

00:33

Dumbbell Rows on bench Right side

00:33

Dumbbell Rows on bench!

00:57

Low pulley rows!

00:43

Right hand concentration curls with resistance bands anchored low

00:41

Left hand concentration curls low anchored resistance bands

00:43

Right hand isolation curls staggered stance with resistance bands

00:38

Left hand isolation Curls staggered stance

00:54

Right hand Hammer Curls staggered stance with resistance bands

00:38

Left Hand Hammer Curls staggered stance with resistance bands

01:00

Standing biceps curls with resistance bands side

01:06

Stand biceps curl with resistance bands

00:42

Planks with cross body balance

01:10

Superman booty work

00:58

Right leg donkey kicks with crunch

00:58

Left leg donkey kicks with crunch

00:51

Lat pulls using a resistant band.

00:45

Upright row with resistance bands

01:01

Low pulley rows using a resistant band

00:54

Planks

00:47

Quick 1 minute stretch for Hamstring & Adductor alternate view

00:58

Quick 1 minute stretch for Hamstring & Adductor

00:59

Quad(upper thigh) & abdominal stretch

01:00

Quick 1 minute stretch for Back & shoulders - modified Childs Pose Yoga for shoulder relief