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Life and Health @UCFt1XhsRXT86Z7LA_cvR65Q@youtube.com

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"Life and Health" is a YouTube channel dedicated to sharing


14:04
Straight Back After 60 – Japanese Secret to a Longer Life
20:57
Journaling After 65 – The Secret to Healing and Self-Discovery
23:33
High Cholesterol in Seniors - 7 Eating Habits to Avoid After 60!
25:51
Benefits of Massage Chairs for Seniors | Pain Relief, Relaxation & Healthy Aging at Home
19:45
Rediscovering Yourself After 65 - Who am I outside of being a parent?
23:20
Hot or Cold Showers for Seniors Best Water Temperature for Heart Health (60+)
19:39
Letting Go of the Past After 60 – How Seniors Can Find Peace and Forgiveness?
24:01
Balanced Diet for Seniors Over 65 – Expert Nutrition Tips
17:30
Older Adults: Test Your Brain Sharpness at Home with 3 Simple Exercises
18:46
Seniors, Causes of Insomnia at 70–And How to Fix It
19:10
Sit Less, Live Longer – The Secret for Seniors Who Want to Stay Healthy
18:26
Seniors, 5 Meaningful Activities to Strengthen Family Bonds | Stay Connected and Emotional
19:35
Growing Older, Growing Stronger: Inspirational Stories After 60
22:07
Morning Joint Pain Relief Foods for Seniors | Natural Anti-Inflammatory Diet
21:02
9 Common Exercise Mistakes Older Adults Make – And How to Fix Them
22:01
Unlocking True Freedom After 60 | How to Turn Aging Into the Best Time of Your Life
21:54
What to Do Before Sleep to Boost Brain Function | Memory Tips After 60
19:24
Improve Memory After 60 with This Powerful Jewish Habit: You Only Need a Pen!
23:00
Top 8 Home Health Devices for Seniors | Live Strong & Safe at Home
21:25
7 Brain-Boosting Habits to Improve Focus After 60 | Stay Sharp & Energized Daily
20:56
Rebuild Self-Confidence After Retirement | Life After 60 Motivation
15:59
7 Gentle Changes to Help Seniors Find Inner Peace Every Day: Small Steps, Big Peace
18:44
Letting Go of the Past after 60 – Follow These 9 Steps for a Peaceful Life in Old Age
18:57
4 Minutes a Day with These Habits – Your Body Ages 10 Years Slower
22:43
Is Intermittent Fasting Safe for Seniors? – 5 Golden Rules You Should Know
17:42
8 Ways to Help Seniors Boost Their Self Esteem
16:40
Mastering Your Weekly Schedule – 3 Tips to Take Charge of Your Life
18:41
7 Signs Your Body is Reversing Aging – Don't Miss This | Healthy Living after 60+
18:31
7 Tips to Help the Elderly Maintain Heart Health | Stay Healthy Every Day
15:41
6 Proven Ways to Sleep Better as You Age – A Guide for the Elderly
19:21
How Much Reading Is Good? – 6 Tips to Train Your Brain Without Getting Tired in the Elderly
18:03
Why Do You Need to Eat Breakfast Before 7am? – 5 Convincing Reasons | Senior Health
16:41
7 Secrets to Help Seniors Improve Sleep
20:30
Breathing the Right Way – The Secret to Healthy Living Among Japanese Seniors
15:55
8 Things People Over 70 Wish They Knew When They Were Younger
15:21
The World is Still Beautiful When You're Old – 8 Ways to Look at Life Differently
19:22
8 Signs Your Body is Dehydrated – a Special Warning for Seniors | Don't Ignore These Subtle Clues
17:51
7 Tips to Boost Immunity for Seniors | Healthy Aging & Stronger Body
18:24
9 Foods That Help Strengthen Bone and Joint Health in the Elderly
19:17
Cleaning House after 70 – 4 Simple Tips to make It Easier
19:54
3 Common Milk Mistakes Older Adults Should Avoid for Better Health | Must-Know for Seniors
17:58
7 Ways to Keep Your Mind Clear When Living Alone | Secrets to a Happy & Healthy Senior Life
19:27
7 Daily Habits to Live Longer | Secrets to a Happy & Healthy Senior Life
11:40
6 Exercises to Help Prevent Osteoporosis for the Elderly | Stay Healthy and Happy Every Day
13:55
6 Tips to Improve Digestion for Seniors | Stay Healthy and Happy Every Day
13:04
4 Ways to Help the Elderly Stay Sharp, Do It Now, Don't Hesitate
11:17
5 Sleeping Positions to Help Improve Back Pain in Old Age
11:27
5 Simple Daily Movements to Help Keep Bones Strong and Muscles Healthy After Age 65!
15:38
8 Foods That Can Harm Your Heart If You Eat Them at Night
13:23
6 Natural Foods That Help Us Sleep Surprisingly Well
13:30
Is Living Near Your Children Really the Best Choice for Older Adults?
14:41
Do these 6 Things after 70 Years Old, a Strong Affirmation for a Brilliant Old Age
14:12
Warning Signs of Declining Leg Strength: 3 Exercises You Can't Miss!
10:09
4 Tips - Keep Your Eyes Bright and Healthy in Old Age
13:59
6 Psychological Reasons Why We Often Want to Be Alone When We Get Old?
13:23
5 Mistakes When Drinking Water in the Morning, Elderly People Should Avoid
16:04
6 Miraculous Foods for Healthy, Flexible Legs as You Age
14:27
Warning: Harmful Oral Habits for the Elderly
17:30
7 Causes of Memory Decline – a Warning Bell for Old Age
11:31
Skipping Breakfast – a Dangerous Mistake for the Health of the Elderly