06:39

functional weight training circuit

10:57

5 rounds improve your jab on punching bag

06:58

back to basic intermediate kickboxing training

10:56

beginners pad work session Day 2

17:20

basic schooling workout for beginners kickboxing Day 1

10:43

kickboxing heavy bag workout episode 1

07:17

cardio kickboxing workout 5 minutes

10:22

kickboxing heavy bag workout for beginners level 3

02:15

abs exercise for beginners excise leavl 5

09:26

kickboxing heavy bag workout for beginners level 2

01:33

abs exercise for beginners excise leavl 4

02:37

Exercises to Increase Your Punching Power

02:43

How To Throw The Perfect Jab kickboxing

06:52

kickboxing workout for beginner

02:11

switch kick tutorial for beginners

02:39

Friday complete legs workout routine for intermediate

10:24

kickboxing heavy bag workout for beginners

00:56

FAT LOSS SERIES WORKOUT DAY5

05:22

workout for developing explosive power kickboxing

07:38

Splits training level 1 beginners duration workout 8 minutes

02:38

kickboxing kick workout

06:59

freestyle kickboxing bag work set 3 / 2minutes working 40sec Rest time

01:53

Tuesday: complete back workout routine for intermediate

02:22

Monday: complete chest workout routine for intermediate

09:23

Vlog 4 Day 4 daily routine

02:58

abs exercise for beginners

09:14

Vlog 3 Day 3 daily routine

04:10

vlog 2 Day 2 daily routine

01:28

kickboxing bag work for beginners

06:38

vlog 1 day 1 daily routine

00:35

boxing pad warm up

02:01

Top 3 exercise for increasing kick power

04:13

workout 1 minute wall sit 3 sets 30 second rest time

03:14

Shadow boxing workout 3 minut level 1

02:55

kickboxing class fight drill 3 combination 45 seconds each combination 3 sets part 2

02:48

kickboxing class fight drill 3 combination 45 seconds each combination 3 sets part 1

01:11

kickboxing pad work class

03:11

abs exercise for beginners excise leavl 2

01:05

FAT LOSS SERIES WORKOUT DAY 4

02:08

abs exercise for beginners excise leavl 1

04:10

freestyle kickboxing bagwork 1 minute working set 3 sets 30 second rest time

03:09

How To Throw Perfect cross punch kickboxing

04:11

workout 1 minute Squats 3 sets 30 second rest time

02:17

how to make fighting stance and how to kick in Urdu and Hindi

04:11

workout legs lunges 3 sets 1 minute working set 30 second rest time

04:08

push ups workout 3 sets 1 minute working set sets 30 second rest time

04:15

workout Shoulder taps 1 minute 3 sets 30 second rest time

04:11

jab cross combo workout 1 minute working set 30 seconds rest time

04:12

workout jumping Jack 1 minute 3 sets 30 seconds rest time

00:13

boxing class bag combination

04:23

workout elbow plank 1 minute 3 sets 30 seconds rest time

04:11

workout jump box 60 second working set 30 seconds rest time

04:14

workout jump rope 3 sets 60 second working set 30 second rest between set

05:17

kickboxing class workout for developing explosive power

00:38

get better left kick

00:06

Boxing pad work session with my student Speed punch combo on boxing pad work

00:15

kickboxing class bad work (2)

00:59

kickboxing fight drills with partner

01:07

kickboxing strength training

02:05

kickboxing sparring session