Women Empowerment: The Motivation You NEED To Hear
You Deserve This Self-Care Reminder
Turn your pain into purpose! The power of the mind. #motivational #mindset #purposedriven
CONFIDENCE BUILDING: Don't Take "NO' For an Answer! #motivational #buildinglegacy #womenspeakers
The reason why the breakup broke you! watch teaching at the end #mindset #relationship #breakup
Why you keep feeling stuck #mindsetshift #mindset #mindsetmatters #childhoodtrauma
Anxiety is lying to you! Try this 60-sec trick to calm your mind. Leave comment #AnxietyRelief
Feeling stuck over 40? Follow for tips to discover your purpose and thrive! #WomenOver40 #stuck
"Don't let life's burdens pull you under—self-care is the key to staying afloat! #selfcare #selflove
"Change your thoughts, change your life! Heal from the inside out with The Power of Perception! 💖✨"
Life has a formula: It starts with your belief!
Life can knock you down like a hard tackle. But champions don't stay down—they get back in the game.
LaShanna Alfred
Rekindle Your Marriagr
"Transformation takes time. Stay focused, consistent, and watch!" #stayfocused #KeepGrowing #change
So you're holding on to offense. Here's a tip #stayfocused #offended
God is with you! #godsplan #godsword #empowerment #dontquit
Let Them! Don't get distracted. Stay focused on your goals. Every season has a reason. #stayfocused
God gave us the right to choose. Who are we to take away another person's right🤷♀️ #vote #godfirst
Book Signing. GOD IS GOOD #empowerment #relationship #relationshipempowerment #breakups #freedom
Trusting in God is the ultimate FREEDOM #breakups #MindsetShift#EmotionalResilience#motivation
Coping with grief; Mindset Shift #griefjourney #healingafterloss #copingwithgrief #griefandhealing
Beliefs that makes healing after a breakup difficult #empowerment #emotional #healthyrelationship
Why YOUR Relationships FAIL! #empowerment #healthyrelationship #breakups #toxicrelationships
IT'S NOT OVER! If you believe you will win hit the like butto #wewin #itsnotoveryet #empowerment
This Too Shall Pass! #nevergiveup #motivational #livethroughit #gettingoverbreakup
Unlock Your Potential: #HeartbreakHealing #WomenEmpowerment#getup #selfdoubt selfdoub
Breakups, Separation, Divorce is HARD! #womenempowerment #empowerment www.lashannaalfred.com/shop
Healthy Relationships: Honesty is Key! #healthyrelationship #healthymarriage #empowerment #blacklove
Can relationships cause depression?#empowerment #spiritual #mentalhealth #relationships
Write your story. The world is waiting on you! #empowerment #author #writersblock
30 DAY JOURNEY: Worship & Workout! My daily routine #workout #worship #godfirst #blacksocialworkers
Live a life that will make a statement! #6figuresocialworker #socialwork #empowerment #inspiring 👍
Change your story. Hit the 👍 IF you believe your life will get better. #socialwork #blackauthors
Pursuit of God. Remember, it's about a relationship, not religion.
The secret to surviving the storms of life. #trustGod #counseling #empowerment #mentalshift #lisw
Go get what God has for you...IT'S YOURS! HIT 👍 IF YOU BELIEVE IT... #GodDidIt #unveil #GodDidThis
To God Be The Glory... #doitanyway #theunveiling2024 #uchange #mentalshift
He invested in me #theunveiling2024 #marriagegoals #relationshipgoals #selfworth #counseling
He Changed My Story! #behindbars #prisonlivesmatter #mentalhealthawareness #empowerment #uchange
Mental Health Matters
From Pain to Purpose #frompaintopurpose #behindbars #podcast #therapyworks #mentalhealthawareness
Prison changed my life #behindbars #prisonreform #mentalhealthawareness #socialworkmonth
You can't give up! #mentalhealthawareness #selfcare #uchange #Unveiling #selfcare #empowerment
Know your purpose! #uchange #selfcare #mentalhealthawareness
January 4, 2020
"MORE THAN A VISION BOARD
Take Back Tour 2018 October 6th
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About
Welcome to My Channel!
I’m LaShanna Alfred—a licensed social worker, trauma therapist, EMDR consultant, and transformational speaker. My journey wasn’t easy. At 18, I was a single mom determined to build a better future, but life took unexpected turns—including imprisonment in a third-world country while pregnant. That moment changed everything.
I fought to rebuild my life, graduated at the top of my class, became a six-figure social worker, five-time author, and built a business helping others break free from limiting beliefs, heal from trauma, and thrive.
Here, you’ll find mental health strategies, confidence-building tips, and mindset shifts to help you elevate your life and career.
📌 New Videos: Mondays & Thursdays
🔗 Connect with Me:
🌍 www.uchangellc.com
🎙️ Podcast: Six-Figure Social Worker: podcasts.apple.com/us/podcast/6-figure-social-work…
👉 Subscribe & Start Your Transformation!
#Healing #SocialWork #confidencebuilding
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