02:06

Life with severe prolapse

00:33

Pathway® mr series single and dual channel semg systems

00:31

Pathway US Imaging for Lumbopelvic Rehab (New Software)

00:31

Pathway CTS 2000 & CTS 1500

00:42

2 key prolapse principles

01:12

What is pelvic organ prolapse?

01:50

Fast twitch and slow twitch fibers

03:41

“Exhale and activate”! The Pelvic Brace Exercise

01:57

Exercise Equipment Needed for PFM zoom workouts

00:31

Pathway US Imaging for Lumbopelvic Rehab (New Software)

06:00

Day 5 of 5: Pooping + PFM

07:38

Day 4 of 5: Cleaning up + PFM

08:21

DAY 3: Pelvic Floor Workout Challenge: Cooking Strong for Thanksgiving

10:51

Day 2: Pelvic Floor Workout Challenge~Thanksgiving Shopping Fitness Focus

08:58

Day 1: Pelvic Floor Workout Challenge: Get Thanksgiving Day Ready!

08:38

External Support: the key to stop heaviness and leaks

02:13

Tools or Toys? Kegel Weights

03:10

U-massage for insertion pain

04:00

Clock holds for painful insertion

01:39

Happy Baby Stretch

05:16

External Perineal Massage

03:24

Pelvic Floor Drop with Deep Breathing

04:05

Practicing Finger Insertion

05:30

4 degrees of perineal tears

00:31

Lumbopelvic Rehab New Software. The Prometheus Group®

01:39

Power Over Prolapse: The Pelvic Organs

00:31

Pathway CTS Suite video

01:57

myPFM Pro subscribe now

08:58

Vulva self check

05:08

Clitoral orgasms

03:13

Lesson 45 - Exercises

06:46

Lesson 45 - Now what? Links and resources

04:12

Lesson 44 - Exercises

13:56

Lesson 44 - Bowel Health

05:17

Lesson 43 - Exercises

19:37

Lesson 43 - Bladder Health

03:07

Lesson 42 - Exercises

08:02

Lesson 42 - Healthy PFM routine

03:45

Lesson 41 - Exercises

03:24

Lesson 41 - Underactive pelvic floor muscles

02:48

Lesson 40 - Exercises

06:31

Lesson 40 - Overactive pelvic floor muscles

05:58

Lesson 39 - Exercises

04:54

Lesson 39 - Underactive non-muscle

05:36

Lesson 38 - Exercises

04:28

Lesson 38 - Overactive non-muscle

02:39

Lesson 37 - Self Check Summary

06:33

Lesson 36 - Exercises

06:10

Lesson 36 - Gravity

06:47

Lesson 35: Exercises

04:03

Lesson 35 - Breathing

08:27

Lesson 34: Exercises

05:02

Lesson 34 - Strengthening

06:29

Lesson 33: Exercises

01:40

Lesson 33 - Weights

06:23

Lesson 32: Exercises

02:20

Lesson 32 - Biofeedback

04:45

Lesson 31: Exercises

03:31

Lesson 31 - Electrical Stimulation

04:32

Lesson 30: Exercises