17:39

Positioning Modifications

14:48

Pressure Management

06:55

Internal Support Options: Pessary-Like

08:06

Internal Support Options: Pessaries

02:46

External Perineal and PFM Support Options

00:53

Introduction Supporive Devices

01:38

Pelvic Floor Muscle "Brace"

05:54

Pelvic Floor Muscle Training Research

00:25

Introduction "Interventions"

03:59

Heavy Lifting

12:24

Vaginal Delivery

01:01

General List

00:45

Introduction "Risk Factors"

01:25

Introduction "What to expect"

02:14

Introduction "Prevalence"

00:43

Baden-Walker Stages

04:15

POPQ Stages

02:32

The Hymen (facts and myths)

01:15

Introduction to POPQ testing

01:05

Sexual Concerns

01:08

Bowel Concerns

00:45

Bladder Concerns

00:52

General Symptoms

00:17

Introduction "The Impact"

00:16

Combined Prolapse (multi-compartment)

01:22

Apical Prolapse

00:55

Posterior Vaginal Wall Prolapse (Rectocele)

00:45

Anterior Vaginal Wall Prolapse (Cystocele)

02:39

Types of Pelvic Organ Prolapse Introduction

02:57

Pelvic Organ Contents

00:44

Gravity

05:31

Intra-abdominal Pressure

00:12

Introduction Downward Forces

07:39

Three Key Players Pelvic Floor Muscles

01:12

Connective Tissue

01:10

Introduction Support System

01:39

Three Key Players Pelvic Organs

07:24

Intro to Jeanice's Prolapse Story

00:39

Your journey

02:42

Outline

03:56

About Your Instructor

00:20

Red Flags

51:09

DIY PF workout with Shark!

00:24

Disclaimer

03:16

Welcome to the Power Over Prolapse E-Course

02:38

How to stay dry: check-ups

05:58

How to stay dry: tools

02:46

#1 at #2: sphincter tears and leaking poop

05:46

How to stay dry: external support

07:43

How to stay dry: internal support

05:06

How to stay dry: healthy mindset

04:44

How to stay dry: sleep

04:02

How to stay dry: daily poops

04:19

How to stay dry: empty every 2-5 hours

06:27

How to stay dry: healthy emptying

03:22

How to stay dry: Healthy filling

05:03

How to stay dry: coordination and posture

03:34

How to stay dry: pelvic floor muscle training

03:51

How to stay dry: regular exercise

04:23

How to stay dry: fiber