27:00

Ep. 186: Compassion Fatigue and Burnout with Cece Sykes

06:33

Tree As Self Meditation with Natalie Thomas

46:54

Ep. 185: IFS and Misophonia with Kresta Dalrymple

01:45

Why repair is so important for lasting connections

03:08

The difference between an apology and a repair

43:40

Ep. 184: Rupture and Repair with Jory Agate

00:41

Parenting worry vs concern and why it matters

47:18

Ep. 183: Self-Led Parenting with Susan Bauerfeld and Chris Parrott

35:27

Ep. 182: Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

35:37

Ep. 181: Parts Journaling (and dating) with Kylie Feller

31:41

Ep. 180: Ecotherapy: Finding Self in Nature with Natalie Thomas

34:26

Ep. 179: Drawing On Self Energy with Sacha Mardou

50:25

Ep. 178: Befriending Addictive Parts with Mary Kruger

09:33

Cabin with the Ancestor Meditation led by Tamala Floyd

46:44

Ep. 177: Listening When Parts Speak with Tamala Floyd

00:46

All parts welcome (but not all at once!)

56:00

Ep. 176: IFS and Dissociation with Joanne Twombly

00:54

When parts distract during mindfulness practice

44:37

Ep. 175: Somatic IFS with Susan McConnell

07:59

Somatic IFS embodiment meditation with Susan McConnell

00:42

Parts are fluid

52:24

Ep. 174: IFS, Inner Critics, and Attachment with Chris Burris

00:41

Ways our firefighter parts respond to climate anxiety

41:59

Ep. 173: IFS and Climate Change with Steffi Bednarek

00:43

Ann Sinko explains Inherited Polarizations in IFS

19:30

Ep,. 172: IFS and Polarizations with Ann Sinko

01:05

One of our favorite moments from Inside Out 2: "I was only trying to protect her"

33:39

IFS and 'Inside Out 2' with David Polidi

00:46

Every session was a legacy burden

40:07

Ep. 171: IFS and Legacy Burdens with Kay Gardner

22:12

Daily Embodiment Meditation led by Kay Gardner

25:56

IFS session demo

00:38

"This is something we all have in us" -- introducing firefighter parts in IFS

00:49

Using biblical stories to introduce Internal Family Systems

38:16

Ep. 169: IFS and Healing Through Sacred Stories with Molly LaCroix

00:51

IFS and Play Therapy: We can soften the impact of exiles in children and adolescents

46:43

Bonus Episode: IFS and Play Therapy with Carmen Jimenez-Pride

01:09

The attachment "controversy"

50:27

Ep. 167: IFS and Attachment with David Eckel

55:42

Bonus Episode: IFS and the Wisdom of Our Parts with Paul Neustadt

43:33

Ep. 165: IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson (video)

48:54

Ep. 164: IFS and Visual Arts Journaling with Theresa Soltzberg

07:55

The One Inside Podcast: Behind the scenes - ep. 163

00:53

Religious trauma and the disillusionment of christian women

45:27

Ep. 163: IFS and Finding Freedom from Religious Trauma with Natalie Hoffman

00:32

Derek Scott: Battle language and other common legacy burdens to get curious about

40:23

Ep. 162: IFS and Becoming An Ancestor with Derek Scott

01:36

Derek Scott: I'm being called home

01:01

Using the ventral state to co-regulate with a client

56:09

Ep. 161: IFS and Relational Intelligence with François Le Doze

03:29

A preview of what’s coming up on The One Inside Podcast

42:51

Ep. 160: IFS and Healing Through Stories with Boo Trundle (video)

01:02

Responding to criticism with courage and clarity

52:43

Ep. 159: IFS and The Council for Indigenous IFS with Julia Sullivan and Gregg Paisley

01:10

IFS is heart-to-heart medicine

49:00

Ep. 158: IFS and Echoes of Ancestral Wisdom: Stories of Indigenous Resilience and Connection

02:46

How can you tell if it's an Unattached Burden or a Guide?

55:26

Ep. 157: IFS and Exploring Porous Minds: Spirituality, Consciousness and the Journey Within - Bob...

01:01

What is a legacy burden?

57:03

Ep. 156: IFS and Ancestral Lineage Healing with Daphne Fatter