And without ever having a clue what’s actually happening in your gut 😅
Sure, genetics play a role and some people are naturally very thin…. #functionalhealth
Me to my husband: “Don’t kill my vibe.” #whatdietitianseat #nutritionhumor
The only answer you’ve gotten is “try not to stress” or “it’s normal at your age.” #hairlosswomen
My husband still can’t hear the one doctor’s name without losing his mind. 😅 #irondeficiencyanemia
I’ll fight you for food RN. 😅😎 #guthealthnutrition #registereddietitian
It’s probably not that you’re not getting enough vitamins. #vitamindeficiency #mineraldeficiency
Radical, I know. #nutritionhelp #registereddietitian
“Trust me. This is MAGIC.” 😎 #functionaldietitian #runnernutrition
They’re not random & unrelated. #ferritin #lowferritin
Freaking brutal. 😖 #hairshedding #endurancerunning
Do it differently this year. #newyearsdiet #nutritionplan
Here we go…{rolls up sleeves}. #newyearsresolution2024 #newyearsdiet
Your age isn’t the problem. #functionalnutrition #sportsnutrition
But I *can* alleviate the food stress #itsjustfood #ditchthediet
The dr after you've taken iron supplements for 2 yrs and your #ferritin is still at a 9 #nutrition
Things that are not legit nutrition advice: #nutritioneducation #nutritionadvice
Welcome to the side of instagram where we stop doing stupid sh*t with our nutrition #sportsnutrition
POV: You're a mother runner in your 40s #runnernutrition #hormonesupport
What stupid thing are you getting ready to do? #functionalnutrition #sportsdietitian
It's not helpful if it's unrealistic. #functionalnutrition #dietitianadvice
From your favorite neighborhood functional & sports dietitian #functionalnutrition #sportsdietitian
The runger is real. 😅 #holidaynutrition #running #runnersnutrition #marathonerslife
If you want to learn how to support your normal monthly cycle without artificial #hormones
When we see people investigate gut health & diet history to fix their symptoms #functionalnutrition
"It’s probably all in your head.” 😅 #nutritionhumor #womenshealthcare #performancenutrition
Who would have thought... (Us. 🙋🏻♀️ We did. Glad you’re here with us now, though. 😘) #nutrition
Here’s what we’ve seen with our clients who counted macros for long periods of time #macrocounting
A course to understand what a NORMAL cycle *should* be 🩸 #periodloss #periodpain #periodpainrelief
"Stop telling me how to fuel, I have a dietitian for that." #functionalnutrition #lowferritin
That feeling when your #anemia is gone and you no longer get #bloated after eating...
Imagine having a foolproof formula that takes the guess work out of every meal & snack #nutrition
Improving #ferritin and #iron levels are typically more nuanced than just “take an iron supplement."
The problem isn't that you're training too much #overtraining #underfueling
When someone DMs saying her ferritin has been in the teens for yrs & was never sent to a #dietitian
“Healthy” has been misrepresented, for decades. #functionalnutrition #nutrition
If you have to keep taking them, it’s not a root solution. #functionalnutrition
POV: you stopped macro counting & learned how to reframe your nutrition to match your daily needs
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About
Kirsten Screen | Functional, Gut Health & Hormone Dietitian
✨ Women’s functional + performance nutrition
👉🏼 Root-cause symptom relief + better training
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