Kieran Anthony
1 year ago - 0 likes

Why you shouldn't exercise:

It takes at least 30 minutes a day ❌
It's hard ❌

Why you SHOULD exercise:

Improves cardio ✅
Improves strength ✅
Builds muscle ✅
Gives you better composition ✅
Helps you lose weight/fat✅
Helps you sleep better✅
Improves blood flow✅
Improves brain function ✅
Increase bone density✅
Improves cognitive performance ✅
Makes you more attractive ✅
Improves overall health ✅
Increase your value ✅
Sets a good example✅
Helps you fit into clothes better ✅
Improves spinal function✅
Reduces lower back pain✅
Reduces depression✅
Releases endorphins✅
Reduces anxiety ✅
Improvises mood✅
Improves appetite✅
Earns respect ✅
Improves memory ✅
Helps nutrients reach vital organs better✅
Improves confidence ✅
Improves self-esteem✅
Strengthens joints ✅
Strengthens tendons and ligaments✅
Improves flexibility✅
Improves mobility✅
Improves quality of life✅
Adds years to your life✅
Feels good/good pump✅
Gives mental clarity ✅
Reduces insomnia ✅
Increase overall performance both✅ mentally and physically ✅

👉@atlasfitnesscoaching
👉@atlasfitnesscoaching

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#fitness #muscle #getinshape #atlascoaching #strong #mindset #workout #trainhard