01:19

STUBBERS CLOSED, no swimming this weekend JULY 15th. Sorry!

02:11

EXT SWITCH DRILL

02:29

ADVANCED DOGGY PADDLE DRILL

01:27

PUSH & GLIDE

01:37

Patience....

25:58

Stubbers openwater drone footage, simple swim analysis

00:29

Single Arm with a twist!

00:37

GluteKick, a great way to stop your legkick sinking you.

00:44

FC Full Stroke Swimming.

03:10

Each week we post the swim fitness session we happened to swim and basically call it #weswam

02:59

STUBBERS 2021 bbq fun swim, end of season race.

35:16

SEPT 10 Aeral View, Stubbers Openwater with SFT

17:01

Between the Buoys! aerial swim footage, SEPT 4th

00:54

Thumb Catch Variations, how to progress the simple TC drill.

00:55

The Thumb Catch Swim Drill

00:29

Stubbers JULY 24 ligthning

10:03

OSS WEEK5 drills progression and update

07:56

Outdoor Swim Society WEEK4 of the plan - LEGKICK

12:08

Swim Tips From The SHED APRIL 2021

04:41

OSS Dryland Stretch Cord Session

05:11

OSS Dryland Swim Tips and warmup exercises

00:45

Outdoor Swimming Society Extension Swim Drill from the Swim For Tri Collection - www.swimfortri.com

00:44

Outdoor Swimming Society FULL STROKE FC from the Swim For Tri Collection - www.swimfortri.com

00:50

Outdoor Swimming Society Fist Swim Drill from the Swim For Tri Collection - www.swimfortri.com

00:37

Outdoor Swimming Society GLUTE KICK Swim Drill from the Swim For Tri Collection - www.swimfortri.com

00:40

Outdoor Swimming Society Torpedo Swim Drill from the Swim For Tri Collection - www.swimfortri.com

30:48

Dryland Swimming options while pool access is disrupted.

37:34

4321 single arm drill. Tech Endurance wtih drills. Check the single arm drill video shown previous

37:05

Backstroke Pyramind of Pain, learn some backstroke but mostly a good FC technical workout

36:19

7x5 recovery set - Dryland Swim session

27:04

Ladder of hurt NOV16 - Dryland Swim Workout from www.sessioninabottle.com

17:26

dryland swimming fitness, back into Lockdown

06:14

Updated swim tips from the Shed with new footage. Sorry!

03:58

The last swimtips from the stairwell

38:11

FRIDAY fitness JUNE 26

40:47

MONDAY TECH ENDURe JUNE 22

42:55

FRI FITNESS JUNE 19

35:01

Monday Tech Endurance June 15

40:13

MON Big Tech & Endurance

33:59

FRIDAY FITNESS - Dryland Stretch Cords

37:44

WEDNESDAY STRENGTH session on the dryland cords

32:36

Dryland Swim Tech with Club La Santa. Focusing on the single arm drill.

36:21

FRIDAY FITNESS 6x6min session and a discussion on the feel of the water.

32:04

WED STRENGTH & cords, 3x10min circuit

34:24

Friday Fitness sessioninabottle 5 DRYLAND

31:47

WEDNESDAY Shoulder Strength

33:56

MON TECH FC stretch cords, single arm and TC drills incorporated

26:08

FRIDAY FITNESS the ladder of hurt....

35:04

WED STRENGTH FC STRETCH CORDS.

32:34

MON TECHNICAL Stretch Cords, the single arm drill is worked on in depth.

33:29

Exponential Pyramid of Pain, FC dryland stretch cords

36:08

Prehab Stretch Cords - WEDNESDAY dryland swim session

18:15

MONDAY TECH ENDURANCE, dryland FC swimming with technique

37:44

FITNESS FRIDAY- Swimming with your stretch cords

35:37

WEDNESDAY SHOULDER STRENGTH - stretch cords with swimfortri.com light fitness working mostly on tech

36:06

Technical Endurance Swimming - Front Crawl drills and fitness

33:56

FRIDAY Strength and endurance, Front Crawl Stretch cords session

02:18

SFT and OpenWater. Where we swim on a Saturday AM.

35:12

SWIMTECH & LIGHT ENDURANCE for Stretch cords - swimtips from the stairwell.

38:03

Friday Fitness, stretch cords in the stairwell session