About
Here you'll find guided meditations, quick, guided breathing breaks and gentle yoga sequences designed to help you tap into balance and peace in your life. Reconnect to yourself -- your body, mind and soul -- through your breath and movement.
Mel is passionate about mind, body and soul wellness to help you align all three of these facets of you to feel harmony, calm and less stressed.
Here you'll find guided meditations, quick, guided breathing breaks and gentle yoga sequences designed to help you tap into balance and peace in your life. Reconnect to yourself -- your body, mind and soul -- through your breath and movement.
Mel is passionate about mind, body and soul wellness to help you align all three of these facets of you to feel harmony, calm and less stressed.