24:50

Calling in more light meditation

43:38

2nd annual yoga practice

05:22

Awake in the middle of the night? Try these tips

05:10

When heightened stress happens, what happens to your breath?

05:14

This is a critical practice for your well-being

05:39

Breathe to allow feelings to flow through you

05:13

Back to breath basics

04:10

Connect to breath to come back to YOU

04:45

Exhausted? Here’s a new breath to try

05:38

Breathe to connect to your heart’s messages

05:20

Observe to move into flow

05:07

Come back to calm with awareness

06:00

Feeling stuck? Try this technique

05:41

What happens when you exhale through your mouth?

05:32

Why I’m so passionate about helping you breathe

01:00:34

Wednesday 6:30pm (March 10)

05:13

Are you in a chronic state of distraction?

05:09

Find focus with this breath

05:00

What if breathing were a prescription?

42:48

Breathing Break at a wellness retreat

05:19

Is breathwork too simple for you?

13:22

Guided breathing break

05:17

Are you tired of being tired?

05:28

What happens when you don't breathe properly?

05:31

Find focus with your breath

05:34

Better breath. Better health, part 2

01:29

Welcome to your breathing breaks

05:19

Better breath. Better health.

45:46

Holiday breath and movement yoga practice

02:49

Breath of joy

06:50

How do you want to show up today?

06:35

Breath practice for bed

05:18

Breathing and pain management

06:54

What breath do I use when?

05:17

Are you breathing? Let’s check in.

05:28

How posture impacts breath

06:16

Notice your breath and step away from overwhelm and anxiety

05:59

How are your eyes?

04:53

Busy mind, busy body. Add movement to find stillness

05:01

Reduce stress. Boost your immune system with your breath.

07:54

Breathe to rediscover relaxation

04:53

Feeling unfocused, spinny? Try this.

17:46

Techniques to find calm and peace when overwhelmed

06:14

Back to school breathing

05:47

Observe your breath and body to shift stress

06:18

Breathe to shift anxiety and be present

05:26

Change what you’re putting out there

06:05

What are you putting out there?

04:57

Hit snooze and breathe

04:30

Breathe in calmness

05:07

Break for your eyes

04:45

Use your breath to change your mood

05:17

Physical exertion and your breath

05:05

Pause. Notice. Breathe.

06:08

Breathe to feel grounded and focused

05:06

Breathe to relax

06:23

Breathe to connect to your inner compass

05:47

Expand your heart breathing

05:31

Breathe in lightness

06:35

Breathe into your back