Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Fridays I eat good,
Saturdays I fast,
and Sundays I feast.
It’s my way of staying grounded and honoring my faith. 🙏✝️#SundayFeast
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No pump and good lighting after a full day of eating
Probably about 3.5k-4K calories (I don’t track but used to)
But I’ll still wake up more shredded than you
I will still have a six pack
There are a lot of factors but the two main factors are a CLEAN DIET and sufficient sleep.
Y’all are out here eating process garbage fried in callow oil and wonder why you look and feel like 💩
Keep letting me get ahead🤑💪🏼
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1 year ago vs today
I did not gain muscle by pumping myself with artificially flavoured pre workout and “bulking”
I started eating REAL FOOD
You don’t need to force feed yourself flavourless sh*t to become better
You will look bad and feel bad. Same as if you want to lose weight as I have done both.
Eat WHOLE FOODS!
99% of what I eat consists of:
Eggs, steak, berries, fish, butter, yoghurt, sweet potato’s, dates, beef tallow.
All of which are either health fats and protein or nutrient dense carbohydrates.
None of the stuff that the media tell you, “you need to gain muscle”.
Don’t even get me started on protein powder. That’s a story for a whole other post.
Subscribe for more.
Keep grinding.
#russosworld #explore #fitness #wealth #health #fit #gym
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34/36 hours fasted✅
Fasting can offer several health benefits, such as improved metabolic health, enhanced cellular repair through autophagy, weight management, reduced inflammation, and better mental clarity.
And for now
Most importantly, it brings out that dawg in you.
Doing 5 round on the heavy bag with no food in your system really brings out something in yourself that you just do not feel any other way.
#fasting #health #fitness #wealth #fit #gym
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EAT YOUR MEAT! 🤨 (No fr though)
If you want to LOOK and FEEL good; eat a high fat, high protein moderate carbohydrate diet and I promise you that you will feel better day by day.
Just try it
Give it 1-2 weeks. You will never go back.
Red meat provides high-quality protein, promoting muscle growth and faster recovery, essential for staying strong and active. The healthy fats and nutrients like iron and B vitamins boost mental clarity and mood, helping you feel more focused and positive.
Fuel your body and mind to become your best self!
#health #fitness #diet
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Blade Steak 750g
Black berries 10pc
Cuban cigar
W meal💪🏼🤑
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500g grass fed lean ground beef
350g sweet potato fried in beef tallow
W meal
🤝🏼🫡
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450g Grass fed and finished Groynd beef
+Grass fed butter
+Raw maple syrup
=W post workout meal
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Au Jus, Grass fed steak and broken camera lens😍
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Health wealth and fitness!
19 years old 100% self employed
Here to teach you how to do the same.