Channel Avatar

Volkov 7 @UCFRt90s9nsiaJ1MF6qrcsgQ@youtube.com

850 subscribers - no pronouns :c

Hello everyone, my name is Dmitry Volkov and my dream is to


02:35
Pump your Chest in 10 Minutes! Only Push-ups WITHOUT EQUIPMENT
03:08
SHOULDER PUMPING WITHOUT EQUIPMENT (TRAINING AT HOME)
01:59
Core Training WITHOUT Equipment (Make It IRON!)
02:29
CORE Training Without Equipment (It's Hot!)
01:47
Pump Up Your Shoulders (Training At Home)
02:56
10 Effective Abs Exercises - Just 15 Minutes a Day
02:33
Explosive Leg Strength - 6 Exercises In Total
03:31
Do These Exercises Every Morning (RESULTS in 2 WEEKS!)
06:18
Leg Endurance Training (It's Too Hot!)
02:28
Jumping Training (6 Effective Exercises)
03:04
Exercises To Do After A Workout
03:12
At Home Core Workout - NO EQUIPMENT (20 MIN A DAY)
03:42
7 LEG WORKOUT Exercises - Full LEG Muscle Transformation
04:22
Abs workout at Home (Best 11 Exercise)
03:26
7 Easy Ball Control Exercises | Improve your Ball Control At Home
03:16
THE PERFECT LEG EXERCISES! 9 Powerful Exercises With Dumbbells
03:31
8 Exercises To INCREASE YOUR VERTIKAL | JUMP HIGHER
02:32
How to Fix A Groin Pull (Adductor Strain)
02:51
5 Best Drills For Explosive Sprint Speed
02:58
10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
03:12
10 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills
02:48
5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet
02:38
3 Exercises To INCREASE YOUR VERTIKAL | JUMP HIGHER
02:37
9 Fast Footwork Exercises | Increase Your Foot Speed With Mini-Band
03:52
How To Get A Harder Shot With Mini-Band | Football Training
03:12
12 Hip Mobility Exercises | Football Training
04:15
Training WITH a Mini-Band | 11 Best Exercises FOR a Football player | Football Training
02:36
Learn 5 Rashford Football Skills
02:51
TOP 5 Kylian Mbappe Skills
02:13
TOP 5 Lionel Messi SKILLS
02:06
TOP 5 Cristiano Ronaldo SKILLS
02:15
TOP 5 Neymar Skill Moves
02:06
Basic Exercises With Dumbbells (For Football Players)
02:04
FREE 1-Week Home Jump Program - Day 2
02:05
FREE 1-Week Home Jump Program - Day 1
02:30
Jump HIGH Like CRISTIANO RONALDO | Increase Your VERTICAL JUMPING HEIGHT
03:51
Top 5 Secrets To Running Faster - How To Run Faster - Increase Your Speed
02:11
5 Most Basic Football Skills To Learn (You Can Do It Home)
02:16
10 Ball Mastery Exercises for Footballers (You Can Do It Home)
05:01
20 GREAT SKILLS for MIDFIELDRS
04:04
Stretching Routine For Athletes - Injury Prevention and Recovery
02:21
10 Exercises For A Strong Shot (You Can Do It Home!)
02:36
10 Knee Strengthening Exercises | At Home Workout For Building Leg Muscles
02:26
9 Best Skills For Midfielders (You Can Do It Home)
03:11
20 Plank Exercise Variations - Moves For A Plank Workout
02:28
Ball Mastery Workout You Can Do It Home (10 Minute A Day)
02:32
Squats From LvL 1 to LvL 17 (Which Is Yours?)
01:43
5 Min Daily ABS Workout (Do It Anywhere)
02:39
Plyometric Exercises - 12 Plyo Variations
01:18
Improve Your Running Speed | 5 Exercises To Make You Run Faster
02:17
15 Min Home Leg Workout (LEGS Exercises)
01:45
15 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
01:35
Improve Your PASSING Skills At Home
03:02
THE BEST Exercises For the Mobility of the Joints of the LEGS!
02:47
You ONLY Need 8 Exercises and A BALL To Make A Strong Body AT HOME
01:29
This Exercise Will Make Your Legs Strong (2 Minutes a Day)
02:04
The PERFECT Home LEG Workout (With Weights!)
02:21
ABS From LvL 1 To LvL 12 (Which IS YOURS?)
02:03
This Thing Will Make Your Legs Strong
01:12
5 Coordination Drills | Coordination Workouts At Home