Welcome to West London Buddhist Centre's (WLBC) online meditation community!
You will learn how to meditate at home with the support of these free guided meditations. These videos are perfect for beginners looking for an introduction to meditation and mindfulness. If you already know how to meditate, stick around because we will offer plenty of guidance how you can take your practice a little further.
Meditation isn't just about calming a busy mind, better sleep or managing stress and anxiety, but about developing more awareness, kindness and compassion to transform our minds and respond to the world and its problems wholeheartedly. "Awareness is Revolutionary!"
Subscribe to our channel or contact us via the links below to join our Buddhism, meditation and mindfulness courses, events and retreats in West London and online.