25:36
#16 Meditation (Kronenchakra) & Pranayama (Sama Vritti)
24:37
#15 Meditation (Strinchakra) & Pranayama (Nadi Shodana)
23:59
#14 Meditation (Kehlchakra) & Pranayama (yogische Vollatmung)
28:10
#13 Meditation (Herzchakra) & Pranayama (Sama Vritti)
25:14
#12 Meditation (Nabelchakra) & Pranayama (Viloma)
23:59
#11 Meditation (Sakralchakra) & Pranayama (Nadi Shodana)
29:22
#10 Meditation (Wurzelchakra) & Pranayama (Sama Vritti)
26:25
#9 Meditation (Körperscan) & Pranayama (Nadi Shodana)
23:43
#8 Meditation (Strahle hell wie Licht) & Pranayama (Viloma)
22:21
#7 Meditation (Sei ganz bei dir) & Pranayama (Nadi Shodana)
25:39
#6 Meditation (Lasse los) & Pranayama (Viloma)
23:05
#5 Meditation (Stoppe deine Gedanken) & Pranayama (Sama Vritti)
26:45
#4 Meditation (Bewusstsein des Atems) & Pranayama (Viloma)
25:35
#3 Meditation (Moment der Gegenwart) & Pranayama (Sama Vritti)
27:47
#2 Meditation (Nadis) & Pranayama (Viloma)
25:04
#1 Meditation (Fokusierug des Atems) & Pranayama (Sama Vritti)
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