09:38

lifting workout!

04:32

Javelin practice!

08:03

Hurdle workout!

05:09

sprint workout!

04:20

Shot put practice!

04:40

Javelin practice!

17:27

I ran a mile everyday for one week… here’s how it went!

06:57

Shot put practice!

05:23

Javelin practice!

06:28

Long jump practice!

05:41

Shot put practice!

05:54

Javelin practice!

03:04

Long jump practice!

05:14

Hurdle practice!

03:40

Shot put practice!

03:08

High jump practice!

07:48

Long jump practice!

04:30

Hurdle practice!

05:30

Long jump practice!!

09:16

High jump practice!

04:06

Hurdle Practice!

04:29

High jump practice!

05:15

Mic’d up long jump practice!

08:16

Mic’d up high jump practice… getting 1% better everyday

05:26

Hurdle practice mic’d up

09:33

High jump practice *mic’d up… day 4 of heptathlon training

06:08

Javelin practice *mic’d up… day 3 of trying something new and training for a heptathlon

15:03

Hurdle workout *mic’d up… day 2 of training for a heptathlon

13:25

Day 1 of trying something new… *mic’d up

08:45

Preseason day 4 *running and plyos

16:42

preseason day 2 *medball and swimming

18:16

first day of preseason *running workout and isometrics

26:06

Plyometric and Isometric Workout *mic’d up

12:21

Long jumping for the first time… in Belgium

16:50

sprint workout *mic’d up

12:38

Plyo and High Bar Workout

15:04

Running Workout

06:52

pole vault workout

05:34

track🟠workout

12:48

Pool workout!

10:46

Running workout

04:32

FULL FOLLOW ALONG MOBILITY ROUTINE!

20:03

Day in the life as a personal trainer

07:06

Follow along medball workout!

12:22

My best tools for recovery!

15:45

Healthy meals I cook as an athlete!

15:04

FULL LIFT! A pole vaulters summer lifting routine…

23:39

My tips for staying healthy through the summer… getting back into my routine

07:01

General strength workout… no equipment necessary

19:47

Waking up at 5am //morning routine \\

01:01

What I Eat In A Day // pole vaulter and personal trainer \\

09:06

Day in my life

06:14

Glute and hip workout // quick and easy! \\

24:19

ARUBA!

22:34

We fell in love with Hawaii…

07:56

Day In My Life // training edition \\ *complete wipeout

11:35

Day In My Life // cutting all my hair off \\

05:16

5 MINUTE CORE!! you need to try… no equipment, easy to follow

10:40

Mobility Monday with Megan

09:48

Divison 1 Athlete Turned Elite Pole Vaulter | LIFT WITH ME!