00:19

5 Plates Per Side

00:38

Overhead Press PR 70kg x8 Reps

02:04

The Return to YouTube

01:05

IBJJF World Championship | Open Weight

00:20

180KG SQUAT

07:11

Patrick vs Davi Liborio | 2023 IBJJF European Championship

00:12

140KG BENCH PRESS PR

02:27

IBJJF Pan American Championship | Bronze Medal | Highlights

08:45

Getting Huge Shoulders | Delt & Tricep Workout

01:47

Human Chess | Tough No-Gi BJJ Scrap

02:37

Squatting 180kg | Destroying My Legs

05:58

GARAGE SCRAP | Brazilian Jiu Jitsu Training

02:41

Conditioning Training

00:32

Lifting in a Public Gym is Making Me Weaker

07:04

Home Chest & Shoulder Workout

03:32

New Year Eve Leg Workout

02:53

Leg Workout

05:17

BJJ British Grand Prix

03:45

Shoulder & Tricep Workout

00:37

Overhead Press - 60kg x10 Reps

00:13

Squatting 170kg (2x bodyweight)

00:25

Benching 100kg x 11 Reps

00:39

Squatting 160kg

00:30

150kg Squat (RPE 6)

00:28

110kg Bench Press x 5 Reps (85kg Bodyweight)

05:31

Northern Submission Series 3

03:19

British Grand Prix - Match 7

02:15

British Grand Prix - Match 6

03:33

British Grand Prix - Match 5

02:35

British Grand Prix - Match 4

01:07

British Grand Prix - Match 3

01:27

British Grand Prix - Match 2

01:13

British Grand Prix - Match 1

00:16

Flowing

04:29

First Ever BJJ Match (Summer 2018)

02:50

IBJJF World Championship Debut

04:29

IBJJF European Championship - Quarter Final (Dislocated Kneecap Injury)

01:40

IBJJF European Championship - Second Match

05:21

IBJJF European Championship - First Match

03:16

All Stars BJJ Heavyweight & Super-Heavyweight Champion

00:13

ATTACKING JIU-JITSU AT ALL TIMES

00:42

180kg Deadlift 5 Rep Max - Condensed Conjugate Method

05:59

NoGi British Open - Points Win

00:53

NoGi British Open - Triangle choke Win

00:12

150kg Box Squat (Straight Bar PR, 16" Box Height)

00:16

16" Box Squat PR - 161kg

00:13

151kg Box Squat (15" Box Height)

00:13

110kg Swiss-Bar Bench Press

00:23

Tight Armbar Submission Win

00:34

Triangle Choke from Half Guard

01:22

Conjugate Method Training Highlights

01:15

Conjugate Method for BJJ - 160kg Box Squat PR

00:32

Max Effort Deadlift & Swiss-Bar Bench

01:17

Grappling Industries - Triangle Choke Win

03:07

Patrick vs Blair (No-Gi 185lb Division)

01:43

Patrick vs Blair (No-Gi 185lb Final)

02:26

Patrick vs Jan (Gi Absolute Division)

03:43

Dynamic Effort Lower - 13" Speed Box Squats

02:58

Max Effort Upper - 110kg Swiss Bench Press

02:46

Max Effort Lower- 141kg SSB Squat