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Dr. Lisa Koche @UCFIHhrAQ11-BcxIUpKArAQQ@youtube.com

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Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physic

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🌟 Your body is a symphony of energy, emotions, and vitality Dealing with ovarian cysts?🌿 It’s becoming more common, likely due to factors like chronic stress Have you thought about your pancreas lately? This “hidden” organ sits right across the top of your Is Adrenal Fatigue real? 🤔 The debate is ongoing, but here’s what we do know: chronic stress can 💥 High Blood Pressure on the Rise: Here’s What You Need to Know 💥 More and more people, even ✨ Liver Detox: Is Your Body Begging for a Reset? ✨ Liver detox protocols are everywhere right ✨ Struggling with Tinnitus? Let’s Get to the Root! ✨ Tinnitus (that persistent ringing in your ✨ Life feeling a bit chaotic? ✨ In times of change, it’s easy to feel off-balance and out of 💧 Are you paying attention to your water quality? 💧 Whether at home or dining out, always 🛑 Keep Mold Out of Your Space! 🛑 Did you know high humidity can create the perfect environment 💪 Hitting your protein goals? Here’s the lowdown: For women aiming for 100-120g and men for ✨ Feeling down? It might be a simple fix with a few essential nutrients! ✨ 🔸 B Vitamins – Stress ✨ Is your home making you feel unwell? ✨ Ever noticed you feel better when you’re out of town or Ever feel like your healing journey hits a wall? 🌀 That’s because true healing isn’t just Want glowing skin and to finally break through weight loss resistance? 💫 It’s time to focus on your Did you know frequencies can support your healing? 🎶✨ Whether through drops, vibrations, or sound, Did you know your cravings can reveal hidden nutrient deficiencies? 🍫🥜🥨 • Craving chocolate, Are you a night owl or a morning person? 🌙☀️ Your success lies in honoring your natural rhythms Ready for your best night’s sleep? 🌙✨ Here are 5 nighttime tips to help you unwind, relax, and get Ready for your best night’s sleep? 🌙✨ Here are 5 nighttime tips to help you unwind, relax, and get Ever been told ‘it’s all in your head’ or ‘you’re just depressed’? 🙄 You’re not alone ✨ Elevate your energy and call in experiences that meet you where you’re at Struggling with headaches? You’re not alone—those nagging, pounding pains can disrupt everything Did you know our bodies accumulate toxins from countless sources—everyday products, environmental Did you know our bodies accumulate toxins from countless sources—everyday products, environmental Need a quick pick-me-up before that big meeting or task? 🏃‍♀️✨ Try these 3 hacks to reset your Are you struggling with depression or debating whether you need antidepressants? Let’s talk Your acne is telling a story about what’s happening inside your body! ▪️ Breakouts on your chin or Longevity isn’t just written in your genes – it’s in your lifestyle! 🧬✨ We’re learning that it’s Are you on a constant quest to figure out why you’re so tired? 😴 Here are 3 often overlooked Here’s some truth about your supplements… Some are perfectly fine to buy just about anywhere as Feeling like you’re constantly chasing the next quick hit of satisfaction? It might be time for a Adrenaline might feel like your secret weapon, but here’s the truth... it has consequences.⚡️ Yes, ✨ Your body is pure energy✨ Did you know there are many forms of energy your body can respond to? 🌟 Your health isn’t just about what you can see—it’s about what you can’t! 🌟 Did you know quantum 🌿Energy Detox for a Healthier You!🌿 Are you paying attention to not only your physical Ancient wisdom meets modern resilience Looking for an easy, effective way to boost your brainpower and overall wellness? 🌟 Meet the Vie 🧬 Did you know the health and number of your mitochondria hold the key to slowing aging? 🕰✨ These Your morning routine might actually be holding you back! 🚨 If you’re stuck in chronic 🌟 Biofeedback: Your Secret Weapon for Reclaiming Calm🌟 Struggling with stress or overthinking? 🌞 Are you living in sync with your circadian rhythm? ⏰ It’s more than just going to bed on time! 🌱 Time to Choose Better!🌱 Did you know some popular snacks—like Skittles, Rice Krispie treats, 💧 Did you know that water is alive?🌊 Most of us think of water as just a clear liquid that keeps Feeling tired, stuck, or overwhelmed by health challenges? Remember, you have the power to change 🌟 Feeling like your hormones are all over the place? 🤯 Don’t worry, you’re not alone! Whether If you really want to get to know your body, start by tuning into where you are in your menstrual When we think of detoxing, we often focus on our organs — the liver, kidneys, lungs, and skin
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