02:19
Pistol squats
01:03
One arm push ups
04:07
One Arm Push Up Tutorial
01:05
Bodyweight curls
01:05
Weighted pull up(45lbs)
01:05
Weighted Dip(45lbs)
01:20
lunges(30 lbs dumbbells)
01:16
Sissy Lunge
01:26
Skin the cat(one leg extended)
01:18
My first one arm body row
01:06
My first one arm push up
01:07
Inclined one arm push up
02:23
SL Glute Bridge Raise
00:30
V-up switching legs
00:44
Banded Planche
01:04
Skin the Cat holds
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About
My goal is to help educate people on how to lose weight, build muscle, learn skills, build healthy habits and more based on scientific research and evidence.
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