19:42

Breathing Boldly

32:18

30 Minute Yin Yoga for Lower Back Relief

28:15

Outdoor Yoga Standing Flow

42:45

Hatha Yoga Flow to Ignite the Core

50:53

Gentle Hatha Flow for Shoulders & Upper Back

43:41

Aerial Yoga Sequence: Twisty flow

50:32

Vinyasa Flow Yoga Targeting the Quads

23:08

Yoga with Kids: Spring Inside

01:06:11

A Week of Yin Yoga: Tuesday Inner Fire (Manipura Chakra)

56:35

A Week of Yin Yoga: Monday (Ajna Chakra)

55:31

Flow through the Week: Monday Twists

35:24

Yoga Sequence Targeting Piriformis Syndrome

46:37

Fall Equinox Flow

10:34

10-Minute Yoga Sequence to Ground & Center

33:43

How Do I Use These? A 30-minute Yoga Block Sequence

24:45

Gentle Yoga Flow for Sore Muscles (DOMS)

23:33

Muladhara Short Yoga Flow: 20 minute all-levels class for the Root Chakra

53:00

Journey into the Shoulders--Complete All-Levels Yoga Class

22:17

Monday Morning Yoga: An Invigorating Yoga Sequence to Get Your Week Flowing

26:41

Yoga Sequence Targetting Plantar Fasciitis

44:19

What Do I Do with This?! Full Yoga Sequence Using a Bolster

16:59

Take a Yoga Break at Your Desk

49:51

Journey into the Hips: Yoga Class for all levels

25:38

30-MINUTE YOGA FLOW: A Cresting-the-Wave Flow that Peaks in Headstand

10:58

Fun Partner PAJAMA Yoga! (With Kids!)

10:57

What the Breath?! The Differences between Kapalabhathi, Bhastrika, Breath of Fire

25:37

Under the Weather: Gentle Yoga to connect when you're not feeling 100%

30:25

Valentine's Day Radiant Heart Yoga Flow

05:47

Moon Salutation: A Yoga Flow to Connect with the Moon in you

11:35

"Am I Doing This Pose Right?" The Wall Can Improve Your Yoga Practice

27:15

Yoga on the Wall: Mellow Supine Sequence

15:29

Gentle and Mellow: Supine Yoga Flow

18:49

Yoga Basics: Yoga for a Total Newbie

05:52

Yoga Trapeze in the Park

10:47

Yoga Winter Warm-up Flow

03:50

Christmas Yoga Fun

16:03

You Can Crow, Too! Short Yoga Flow to get into Side-Crow

14:30

You Can Crow: Preparation Flow for Bakasana

05:34

What's up with Yoga and Pretzel Poses?

11:29

Tapping into Thanksgiving: a Quick and Gentle Yoga Sequence

02:51

Halloween Yoga Fun

07:40

Yoga Quickie for Cyclists mid-ride

15:21

Navigating through Fear: Tripod Headstand

10:29

5 Tibetans for a Yoga Warm-up

15:46

Yoga Sequence for Cyclists, post-ride

08:52

Charging up your Up Dog

02:28

Sun Salutation Pose-by-Pose, part 3

04:18

Sun Salutation Pose-by-Pose, part 2

06:13

Downward Dog 101

03:38

Sun Salutation Pose-by-Pose, part 1

04:45

Sun Salutation: Surya Namaskar A for Beginners

10:16

Yoga Gentle Seated Warm Up

06:54

Equinox Yoga: Taking on Tree Pose

02:51

Warrior 2

03:19

Triangle pose

08:12

YJ Seated Warm-up.mov