Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Your thoughts become your actions, you are in control of your negative thoughts. Don't let them control you and ruin your day.
#breathpod #breatheinbreatheout #awareness #happiness #emotions #mindfulness #inspirationalquotes #selfhelp
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Remember you pave the way for your life, you don't need to validate your choices to others. You are in control, make decisions for yourself.
#breathpod #breatheinbreatheout #awareness #happiness #emotions #mindfulness #inspirationalquotes #selfhelp
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π« Breathe to unlock your inner healing potential! β¨ Don't let the past control you - take charge of your life today, by doing the deep work πͺ
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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In the face of grief or challenges, our chest contracts, protecting our 'heart space' from emotional pain. To heal, embrace and expand your breath, allowing yourself to feel. Try this simple heart-opening breath for more flow and peace.
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How you breathe affects the way you think and feel so check in with yourself, how are you breathing? Even just stopping to think about your breath can help calm your mind. Share anything you notice and how it
feels to stop, pause and feel the flow of breath.
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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How you breathe affects the way you think and feel so check in with yourself, how are you breathing? Even just stopping to think about your breath can help calm your mind. Share anything you notice and how it feels to stop, pause and feel the flow of breath.
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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Feel what you need to feel, know that with awareness you can rise above every situation. Within you lies the strength to conquer lifeβs challenges.
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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If you've been feeling a lack of energy...crank up the tunes and try this Belly-Chest exhale exercise. Let me know how much better it makes you feel ππΌ
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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We often hold our tears back in life but what if we shifted the way we saw tears? What if we started seeing each tear as a drop of trauma leaving our body? Would this encourage us to let us express our emotions?
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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We all have our own ways of dealing with losing a loved one. Remember to create the space and time to feel. Be kind to yourself and breathe into your emotions.
#breathpod #breatheinbreatheout #awareness #strength #emotions #breathe #breathwork #vulnerability #breathing #breathingtips
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Breathe Better with Breathpod.