01:01

Padmasambhava Day 2024

01:09

Think Act Live - our next 6 week course

00:57

Think. Act. Live. - our new 6 week course

02:39

Think. Act. Live.

03:02

Dharma Day | Sunday 21 July

02:03

Summer Sangha Retreat 2024 at Whitwell Hall

01:12

Life with Full Attention: A Practical Course in Mindfulness

01:10

Life with Full Attention - new 6 week course

02:40

Introduction to Buddhism - new 6 week course!

01:28

Women's Mitra Morning - Saturday 16 March

01:25

Introduction to Buddhism - The Dhammapada

01:24

Dharma Teaching Day - The Meghya Sutta, Sunday 10 March, 10.30am-4pm

02:58

Stop Fighting the Universe, Start Living in Harmony - starts 16 January, 7-9pm

01:22

Invitation to the Foundation Course

01:50

Introduction to Meditation - Saturday 6 January, 10am - 12pm

01:16

Energy and Confidence in the Spiritual Life

00:51

NBC Winter Sangha Retreat at Vajrasana

00:41

NBC Sangha Shrines

01:06

NBC Winter Sangha Retreat: 1-3 December, save the date

07:19

Foundation Course 2024 - Testimonial

01:13

Day Retreat at St Lawrence's, South Walsham

10:54

Foundation Course 2024

00:36

Lotus Mantra for Padmasambhava Day

20:56

Food and Faith in Buddhism - BBC Radio Norfolk (with Maitrisingha)

00:57

Mind, Reactive and Creative

01:01

Life Changing Dharma - An Exploration of the Four Noble Truths

01:05

The Four Noble Truths

21:40

"Anger, Hatred and Love" - Dharma talk by Maitrisingha

01:37

Stillness, Simplicity and Contentment

00:53

ALL YOU NEED IS... THE METTA BHAVANA

01:24

Big Sangha Open Weekend Retreat - 16-18 June

01:12

Radical Dharma Buddhism Course

14:48

Interview and meditation on BBC Radio Norfolk (New Year's Day 2023)

08:43

Meditation Challenge - Week 4 - Where Next?

04:09

All the time in the world

55:54

Week 2 - Meditation Challenge - Morning Meditation on Zoom for Beginners

11:32

Meditation Challenge - Week 3 - Going Deeper

54:11

Week 2 - Meditation Challenge - Morning Meditation on Zoom for Beginners

42:44

Meditation Challenge - Week 1 - Thursday morning session

01:01:13

Week 1 - Meditation Challenge - Morning Meditation on Zoom for Beginners

12:12

Meditation Challenge - Week 2 - Commitment

05:06

Meditation Challenge - Week 1 - Introduction

05:37

Meditation Posture Tips

01:00

Thank you!

01:50

Beginners meditation course promo

10:24

Mistaking the shadow for the substance - more from the Dhammapada

20:15

Loving Kindness Practice - led meditation

10:12

"As rain breaks into an ill thatched house so craving breaks into an ill trained mind"

09:18

Praise and blame - why are we so rocked?

08:22

Our gain may be others loss.

10:16

Finding our Self Confidence

21:43

opening the door to the unknown

10:01

Giving up our opinions...

10:25

First verses of the Dhammapada (again?)

10:19

Spacious Body, Spacious Mind

06:40

Spaciousness 1, shape and colour

10:12

Being right here, right now

08:22

The undisturbed mind

08:03

"Do not search for the truth...."

10:43

To return to the root is to find its meaning...