I’m Chris, and for over 15 years, I’ve been deep in the trenches—lifting heavy, mastering calisthenics, and pushing the limits with weighted calisthenics. I’ve tried every diet under the sun: keto, vegetarian, high-carb, low-carb. I’ve tested programs that promised everything and delivered nothing. I’ve battled injuries, pushed through so-called genetic ceilings, and built strength the hard way—naturally and sustainably.
This channel is where I give it all back to you. No fluff, no hype. Just real training advice, mindset shifts, and hard-earned lessons that actually work. If you're tired of shortcuts that lead nowhere and want long-term, powerful results, you’re in the right place.
Let’s build a hybrid body and mindset that lasts — one rep at a time.
💪🏼 Apply For 1-on-1 Coaching! docs.google.com/forms/d/12wRMq3e-THL2NyVIU6vbYelyp…
📧 Business: gymhybrids@gmail.com