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7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
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Rep Ranges - Why They Don't Actually Matter for Muscle Growth
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If You Can't Bench Press 225 for Reps, Watch This!
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Creatine Monohydrate Just Got Better! (new studies)
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The Best and Worst Chest Exercises (men over 40)
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Progressive Overload - The Best Way to Do It for Muscle Growth!
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5 Things They Never Tell You About Building Muscle After 40
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Partial Reps - New Study Shows They Build Muscle 2x FASTER!
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Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
09:28
How Much Muscle Can You Actually Build After 40?
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7 Herbs Proven to Supercharge Testosterone Levels
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Tongkat Ali - Why Men Over 40 MUST Take This Daily!
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25g VS 100g of Protein After Exercise for Muscle Growth (new study!)
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New Study Proves Stretching Builds Muscle (without lifting weights)
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The MOST Important Muscles to Train to Look Bigger
05:47
If You're Not Resting 3 Minutes In Between Sets, Watch This!
09:33
5 Reasons Your Butt Is NOT Growing (and how to fix it)
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Ashwagandha - Why Every Man Over 40 Should Take It!
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5 Upper Body Exercises That Make You More Attractive
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10 Reasons You Can't Get It Up (and how to fix it)
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The Best Way to Use Protein for Muscle Growth (science-based)
11:23
5 Mass Building Exercises You're NOT Doing (but should be)
05:53
Creatine - Proven to Cause Hair Loss?! (explained)
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5 Biohacks That ACTUALLY Work for Muscle Growth
05:48
Protein Before Bed - It DOES Build Muscle Faster? (New Study!)
09:57
What Happens When You Load Creatine for 7 Days (science-based)
09:34
5 Reasons You Should Never Get Shredded (under 10% bodyfat)
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How Much Muscle Can You Build with AND without Steroids?
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The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)
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What Happens When You Stop Masturbating (for 30 days)?
10:32
8 Pre-Workout Foods that Increase Performance
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7 High Estrogen Foods Every Man MUST Avoid!
14:31
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
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How to Increase Your Metabolism After 40 (science-based)
10:06
7 Biggest Muscle-Building Lies EVER!
12:00
5 Science-Based Tips for HARDER Erections
10:11
3 Workouts Splits GUARANTEED To Build Muscle (men over 40)
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10 Worst Testosterone Killers (avoid at all costs!)
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4 Reasons Your Legs Are NOT Growing (and how to fix it)
10:38
5 Supplements Proven to Build Muscle Faster (science-based)
08:25
How Caffeine Helps You Build Muscle Faster (science-based)
10:59
8 Proven Ways to Speed Up Muscle Growth (men over 40)
12:22
9 Muscle-Building Foods Every Man MUST Eat
10:11
5 Things NO ONE Tells You About Cardio & Muscle Growth
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5 Best Exercises for Bigger Forearms (science-based)
07:36
How Much Protein You REALLY Need for Muscle Growth (the facts)
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How to BLOW UP Any Muscle Group Fast (men over 40)
10:05
The ONLY 6 Exercises You Need to Build Muscle (men over 40)
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The ONLY 3 Dumbbell Triceps Exercises You Need (men over 40)
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7 Best Back Exercises for WIDER Lats (men over 40)
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The ONLY 5 Exercises You Need to Look Jacked (men over 40)
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7 Dumbbell-Only Chest Exercises You're NOT Doing (but should be)
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The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)
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13 Things No One Tells You About Creatine
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5 Ways to FORCE Your Arms to Grow (science-based)
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8 Recovery Tips that Build Muscle Faster (men over 40)
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The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
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6 Nighttime Habits that Build Muscle Faster (men over 40)
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The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)
13:05
7 Things No One Tells You About Losing Fat After 40
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