04:57
WHAT TO EAT IN PRE WORKOUT MEAL / जिम के पहले क्या खाए!
09:27
doing squats after 5 months!! Lost my strength? (Vlog 2)
08:05
Doing bench press after 5 months! / my first vlog
09:18
My back injury (full story)
08:44
BODYBUILDING ADVICE FOR BIGGINER'S / top mistakes that people do
09:25
6 PACK ABS workout at home for beginners you can do anywhere | abs workout in hindi by jai kanik
10:50
Eating non-veg is good or bad? / Can we eat egg and chicken? (हिंदी में)
09:16
Sex or masturbation stops your muscle gain? / Masturbation good or bad for bodybuilding in hindi
09:03
HOME LEG WORKOUT NO DUMBELLS NEEDED |GET BIGGER LEGS AT HOME (हिंदी में)
10:23
Full bicep and tricep workout at home | home workout series| BY JAI KANIK IN HINDI | (हिंदी में)
07:07
SHOULDER WORKOUT AT HOME| NO EQUIPMENT | DAY 3 HOME WORKOUT SERIES | JAI KANIK
09:20
HOME BACK WORKOUT -NO EQUIPMENT | BACK EXERCISES AT HOME 💯
07:11
NO GYM FULL CHEST WORKOUT AT HOME | DAY 1 HOME WORKOUT SERIES | CHEST WORKOUT BY JAI KANIK हिंदी में
05:39
NO GYM HOME WORKOUT FOR FATLOSS |BEST EXERCISE FOR FATLOSS IN HINDI | JAI KANIK
06:07
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES FOR MUSCEL GAIN IN HINDI
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A guy who can cook 🧑🏻🍳
Professional fitness coach 🏋🏻
Instagram- Thejaikanik
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