00:16

45 Degree Leg Press Exercise Demo

00:16

Atlantis Hack Squat Exercise Demo

00:13

Glute Focused Leg Press Exercise Dem0

00:13

Sumo Deadlift Exercise Demo

00:14

Cable Kickback Exercise Demo

00:13

Glute Medius Cable Kickback Exercise Demo

00:13

45 Back (Glute) Extension Exercise Demo

00:12

Cable Abduction Exercise Demo

03:41

Bruna's Fitness Journey

00:16

Resistance Band Hip Thrust - Exercise Demo

00:12

Dumbbell Hammer Curl - Exercise Demo

00:17

Cable Step Ups / Step Downs - Exercise Demo

00:11

Resistance Band Facepulls - Exercise Demo

00:10

Resistance Band Bicep Curl - Exercise Demo

00:11

Resistance Band Shoulder Press - Exercise Demo

00:10

Bench Dips - Exercise Demo

00:15

Flat Dumbbell Bench Press - Exercise Demo

00:12

Dumbbell Shoulder Press - Exercise Demo

00:16

Cable Crunch - Exercise Demo

00:12

Cable Tricep Push Down With Straight Bar - Exercise Demo

00:15

Lying Leg Lift - Exercise Demo

00:07

Side Plank - Exercise Demo

00:11

Cycling Cross Crunch - Exercise Demo

00:13

Single Arm Dumbbell Row - Exercise Demo

00:12

Single Arm Cable Row - Exercise Demo

00:13

Lat Focused Cable Row - Exercise Demo

00:13

Narrow Neutral Grip Cable Row - Exercise Demo

00:15

Dumbbell Front Foot Elevated Split Squat - Exercise Demo

00:16

Bench Supported Cable Kickback - Knee Cuffed - Exercise Demo

00:17

Bench Supported Cable Abduction - Exercise Demo

00:17

Bench Supported Glute Cable Kickback - Exercise Demo

00:11

Hip Machine Abductions Exercise Demo

00:11

Hip Machine Kick backs Exercise Demo

00:10

Smith Machine Incline Bench Press Exercise Demo

00:10

Smith Machine Bench Press Exercise Demo

00:10

Smith Machine Single Arm Shoulder Press Exercise Demo

00:10

Smith Machine Shoulder Press Exercise Demo

00:11

Smith Machine Upright Row Exercise Demo

00:16

Sissy Squat Machine Exercise Demo

00:15

Smith Machine Pause Hip Thrust Exercise Demo

00:11

Smith Machine B Stance Hip Thrust Exercise Demo

00:11

Assisted Dips Exercise Demo

00:15

Smith Machine 1 & 1/4 Hip Thrust Exercise Demo

00:14

Booty Builder Kas Glute Bridge Exercise Demo

00:11

Smith Machine Kas Glute Bridge Exercise Demo

00:11

Chest Supported Pronate Grip Dumbbell Row Exercise Demo

00:11

Chest Supported Supine Grip Dumbbell Row Exercise Demo

00:14

Single Leg Lying Hamstring Curl Exercise Demo

00:12

Single Leg Leg Extension Exercise Demo

00:16

1 and 1/4 Leg Extension Exercise Demo

00:11

Smith Machine Hip Thrust Exercise Demo

00:10

Smith Machine Sumo Squat Exercise Demo

00:10

Smith Machine Narrow Squat Exercise Demo

00:14

Smith Machine Good Morning Exercise Demo

00:11

Smith Machine Bulgarian Split Squat Exercise Demo

00:13

Assisted Wide Grip Pull Up Exercise Demo

00:11

Assisted Neutral Grip Chin Up Exercise Demo

00:13

Assisted Narrow Grip Pull Up Exercise Demo

00:11

Assisted Chin Up Exercise Demo

00:13

Chest Supported Dumbbell Row Exercise Demo