My 4yo son came back for ROUND 2! #DadLife #FatherSon
KPop Demon Hunter in training! #kpop #Zoey #Kpdh #kpopdemonhunters #Huntrix
Morning Stretch Session #TimeLapse #Yoga #Flexibility #Mobility #SelfCare #MorningRoutine
Visual gibberish mixing #Tricking with #Capoeira blending #Mobility with #Coordination and #Power 💪🏽
Which side was better, LEFT or RIGHT? #Tricking #BothSides
Learning to move and allowing it to be playful can feel so liberating. Try virtual lessons with me!
Push Ups not fun anymore? Try these variations! #bodyweightworkout #pushups #mobility #flexibility
My BIGGEST & SCARIEST jump in my parkour career! #Parkour
What the hell am I doing? #ParkourStrengthTraining #CatHangChinUps #Climbing #OCRtraining
Beginner friendly exercise for hip mobility, core and shoulder strength, & leg flexibility!
Learn Martial Arts Tricking, Parkour, Free running, & Bodyweight Exercises virtually!
Movement medicine with some creative flow! #Parkour #mobility #creativity
Can YOU copy this #MobilityFlow ?!?
Embrace the struggle! Growth happens OUTSIDE of your comfort zone! #FitnessMotivation #Bodyweight
Only 10-20% of people can copy this after watching it! Are you one of them? #Mobility #Coordination
Knee Stability with #KettleBell #KneePain #Stability #Balance #SportsFitness
#Stability #Challenge with a single dumbbell and a #Parkour precision trainer. #FullBodyWorkout
#photoshop editing process with some #Anime style #VFX #sword #fire #power #ninja #firebreathing
Like a coke float w/ vanilla ice cream! #Tricking #Acrobatics #Floating #Flips #Slomo #MartialArts
Dynamic & Ambidextrous Move-ability! Can you copy this flow? #Coordination #Acrobatics #movement
Can you figure out this flow pattern? #Flexibility #Mobility #Coordination #MovementFlow
How to FOLD IN HALF! 🤣 (How far did you get?!) #Flexibility #Mobility #ChallengeAccepted
Abracadabra Parkour Flow! #Parkour #FlashBackFriday #Houdini
Self expression through movement within the limits of your mobility and creativity.
Stretch them QLs to relieve lower back pain! #BackPain #LowerBackPain #Flexibility
Hip Mobility Exercise from the Cossack Squat #bodyweightworkouts #homefitness #mobility
Which is your favorite? #Freerunning #FlipCheck #HomeGym
FUNctional Fitness VS CONventional Fitness 🤷🏽♂️💪🏽 #ParkourStrengthTraining #BodyWeightWorkouts
I've seen many fitness trainers fail this exercise. #ParkourStrengthTraining #upperbodyworkout
Outdoor Fitness with Walls! #ParkourStrengthTraining #learnparkour #parkourcoach
Parkour Coordination! (Beginner Friendly) #OutdoorFitness #Puzzles #LearnParkour #SafetySteps
Parkour Coordination for Beginners! (Over Under Drill) #parkour #learnparkour #calisthenics #ocr
How to 540 Kick in 4 EASY STEPS! 💪🏽🔥#MartialArts #Tricking #MoveWithMendoza #TaeKwonDo
How to COIN DROP in 3 Easy Steps! ✨👌🏽 #Breakdance #MoveWithMendoza
Freerunning Tutorial - RAIL BTWIST! (Full Tutorial on my channel) #parkourcoach #MoveWithMendoza
My FAVORITE Parkour Coordination Drills! ✨👌🏽 #parkourcoach #OutdoorFitness #MoveWithMendoza
My FAVORITE Kettlebell + Resistance Band Exercises! #HomeWorkout #fitnessmotivation
Try this Parkour Exercise on a Railing! #OutdoorFitness #ParkourCardio #ObstacleBasedFitness
4 EASY STEPS to learn the 540 Kick! #MartialArts #Tricking #MoveWithMendoza
How many of these backflip variations can you do? Which ones did I forget?
Learn a Back Tuck in under a minute! (With variations at the end!)
How many steps did you count? Drop your guess in the comments! #Handstands #DontFall #NeverQuit
Another adorable interruption by my son wanting to get his energy out in his own way! 🙌🏽😍
Shinners are for WINNERS! (Proper Landing Technique) #parkour
When your son has his own way of training like his daddy. 😍 #Tricking
Kong Pre ON A RAIL! #parkour #obstaclecourse
When precision isn't precisely predictable! 💥💫#Parkour #Freerunning #ObstacleAcrobatics
An ADORABLE Interruption! #FatherSon #Hustle
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About
Welcome to Move With Mendoza - Your Ultimate Hub for Movement Mastery!
Are you ready to unlock your full potential in martial arts tricking, parkour, physical wellness, and obstacle-based fitness? You've just landed in the right place!
I'm Kyle Mendoza, and I'm on a mission to help YOU become a movement maestro. With years of experience in martial arts tricking, parkour, and mastering the art of mobility, I'm here to be your guide on this epic journey. My passion is sharing in-depth tutorials, step-by-step breakdowns, and inspirational challenges. I'm here to break down the barriers that hold you back and empower you with the knowledge you need to thrive in the world of movement.
Our channel is for high-energy kids who love to leap off everything, misfit teens seeking an outlet for mental and physical expression, and adults who want to maintain a mobile and functional body. If you're looking for a positive, supportive, and inspiring community, you're family here.
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