00:42

Mast Cell Action's Community Engagement Coordinator, Charise, invites you to our virtual sessions

01:20:47

MCAS and Environmental Pollution, The Toxic Truth with Deborah Bircham

01:56

Introducing Leanne and Seated Pilates

10:46

Alice McLaren shares her MCAS story

01:00:32

Diet and MCAS Q&A - session 1

45:51

Stress and Mast Cells

53:13

Purpose, Values and Strengths with Deborah Bircham

37:33

Supplements and MCAS webinar with Chloe Hall

01:24:36

Women's health and MCAS with Dr Corrine Fletcher

07:07

The difficulties of attending an awards night with MCAS

01:29

It's Thank You Day!

29:53

Suzie's story

55:57

Navigating Workplace Rights with MCAS - with Claire Bounds from Nexilis HR Solutions

43:22

Katya bravely shares her MCAS story

01:05:13

Hypermobility Syndromes Association Presentation

13:55

Qigong Shorts Six Healing Sounds Body Exercises

02:15

Have you met Charise, our new Community Engagement Coordinator?

56:18

Mast Cells and The Mind with Deborah Bircham from Live Well With Chronic Illness

06:21

You are enough - with Anna Garratt

17:48

Deborah Bircham from Live Well with Chronic illness shares a relaxing mindfulness track

07:59

Qigong Shorts Six Healing Sounds Whisper Exercises

02:24

Qigong Shorts Wave Breathing Energy Exercise

05:33

Anna Garratt from Calmology shares some top tips on helping yourself

02:37

Qigong Shorts Spinal Cord Breathing Energy Exercise

03:33

Anna Garratt from Calmology shares some top tips on "The noticing part of you"

03:22

Qigong Shorts Purging Energy Exercise

10:10

Mast Cell Action volunteer, George, shares his story

08:20

Noticing and acknowledging top tips from Anna Garratt

07:11

Mast Cell Action volunteer George speaks on Times Radio

03:35

Qigong Shorts Mobility Issues and Energy Exercise

01:30

MCAS Petition Video

03:43

Daily Mantra for emotional unease

05:52

Qigong Shorts Acupressure for Digestion

00:43

Can you be a fundraising champion in 2024?

01:20

Mast Cell Action volunteer Alice welcomes you to our virtual Creative sessions

00:44

Happy Christmas

00:23

Mast Cell Action - what's coming up next year?

00:50

CIM Award finalist video

03:04

Qigong Shorts Relaxation and Energy Exercise

25:26

Caroline Rose introduces our Rest and Unwind sessions with a taster

21:33

Deborah shares her Progressive Relaxation Meditation with Shanti

09:33

Qigong Shorts - acupressure for more energy

00:48

Anna Garratt welcomes you to the final Mindfulness session of this course

03:01

Qigong Shorts Ideal Seated Posture for Qigong

00:34

Anna Garratt welcomes you to our mindfulness session

02:41

International Mastoyctosis and Mast Cell Disease Awareness Day Final

01:51

Our community share what they want others to know about their life with MCAS

00:37

Anna from Calmology welcome you to this week's mindfulness session

00:47

Anna Garratt from Calmology welcomes you to our Thursday mindfulness session

28:01

Sophie's shares her MCAS story

00:45

Anna from Calmology invites you to our mindfulness sessions

01:42

A message from Anna Garrett, of Calmology about our mindfulness sessions.

01:01:31

Our stories - Jess

06:22

Qigong Shorts Acupressure for Pain Relief

08:08

Qigong Shorts Acupressure for Lungs, Immunity, and Sadness

02:23

How it can feel to have Mast Cell Activation Syndrome (MCAS)

12:25

MCAS Meditation for Illness or Discomfort by Live Well With Chronic Illness

00:29

Our very own MCAS chameleon, Casper, says hello!

50:03

Mast Cell Activation Syndrome (MCAS) information presentation

57:48

Information webinar for Health Professionals