02:14
RECOVERY WORKOUT | Ryan J Flaherty
06:32
DYNAMIC WARM UP | Ryan J Flaherty
05:05
SPEED TIP | Ryan J Flaherty
13:35
Q&A : HEX BAR DEADLIFT | Ryan J Flaherty
00:56
UPDATE + THANK YOU! | Ryan J Flaherty
02:28
7 WAY HIPS | Ryan J Flaherty
00:29
Seated single leg box jump
04:09
Prolific Athletes Testimonials 2015
04:22
SEA games Opening ceremony
00:26
Eric Cray Starts 4
00:11
Eric Cray Starts 3
00:11
Eric Cray Starts 2
00:10
Eric Cray Starts 1
00:07
48 Inch Seated Single Leg Box Jump by Former USC Trojan Tyler Ruiz
00:05
MVI 0783
00:05
MVI 0678
00:06
MVI 0785
00:06
MVI 0807
00:07
MVI 0710
00:07
Nelson Rosario
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Science based performance training developed by founder Ryan J. Flaherty.
www.prolificathletes.com
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