About
At 46 years old, I'm using my Chow Gar kung fu skills to lose weight and get fit. Join me as I practice kung fu and do basic strengthening exercises every day. Follow my journey, learn about southern praying mantis kung fu, and see how daily discipline leads to big changes!
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About
At 46 years old, I'm using my Chow Gar kung fu skills to lose weight and get fit. Join me as I practice kung fu and do basic strengthening exercises every day. Follow my journey, learn about southern praying mantis kung fu, and see how daily discipline leads to big changes!
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