07:40
Day 20: Short and Long Steps, Attacking with knee, Saam Gin Yiu Kiu, Saam Bo Gin
11:23
Day 19: Only Soft Chikungs
05:12
Day 18: Mostly Hard Chikungs / (qigongs) Finger Power, Saam Bo Gin
01:50
Day 17: Saam Bo Gin, little mantis in the snow ;)
02:47
Day 16: A black Turkish Angora cat watching my Saam Bo Gin from side :)
04:24
Day 14
08:18
Day 13: Saam Gin Yiu Kiu and Saam Bo Gin, a cat needed some love :)
09:36
Day 12 Core and knee, lifting "jars" and Saam Bo Gin
04:44
Day 11: Saam Gin Yiu Kiu and Saam Bo Gin, Sunset and owls around
04:20
Day 10: Saam Gin Yiu Kiu and Saam Bo Gin
03:01
Day 9: a Saam Bo Gin
04:32
Day 8: Saam Gin Yiu Kiu, dropping the cat out :) , Saam Bo Gin
03:45
Day 7: From Soft to Hard Chikung
03:41
Day 6: Saam Gin Yiu Kiu Practice
04:43
Day 5: Saam Bo Gin and Dragon Claw
06:04
Day 4: Double Saam Bo Gin Practice
06:19
Day 3: Swimming Dragon Qigong and Saam Bo Gin Practice
11:45
Day 2: Morning and Afternoon Kung Fu Practice
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About
At 46 years old, I'm using my Chow Gar kung fu skills to lose weight and get fit. Join me as I practice kung fu and do basic strengthening exercises every day. Follow my journey, learn about southern praying mantis kung fu, and see how daily discipline leads to big changes!
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