Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
writing this healed me. 🩵
I encourage all my girlies who struggle with Father’s Day to make a list of positive moments you’ve had in meeting the divine masculine in the world.
themessymovementlab.com/blog/31-moments-of-meeting…
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I didn’t grow up in spaces that celebrated my body as it was. Training pre-pro and professionally in dance and theatre, my body, my weight, my size was constantly weaponized as a mark against me. It took years of relearning my relationship with my body to undo some of those narratives. Intentionally stepping into the space of fat positivity through the messy movement practice saved my life and saved my perception of myself.
themessymovementlab.com/blog/why-do-we-need-to-cen…
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“I think alot about the ways in which disconnection creates a cycle of longing in our lives. Disconnection is not something we should run from but an experience that we should observe within our lives and allow it to teach us what it is that we are truly wanting from each day. I know all too well how life circumstances can push us further and further away from experiencing pleasure. “
themessymovementlab.com/blog/25-signs-of-disconnection-from-the-body-and-how-to-reconnect-to-your-voice-and-power
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New On The Blog…
Chronic pain has been part of my life for some years. Learning how to navigate around the pain, the various treatments, appointments, medication and gentle movement practices has been a journey to say the least.
There are often times when I think about not having answers to some of my most pressing medical concerns and just hoping for a day when things started to make some type of sense.
Chronic pain and chronic tiredness just go hand in hand. Attempting to shift through the weight of it all can leave you feeling depleted, disconnected and uncertain.
themessymovementlab.com/blog/navigating-chronic-pa…
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EMBODIED US MASTERCLASS TOUR:
A sacred sensual movement space centering Black, Plus Size Feminine Magic✨✨✨
🎟️ link : themessymovementlab.com
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SEVEN Before/After Care Tips to Help You Prepare for EMBODIED Live Tour 2024⬇️
Tickets are now on sale for the EMBODIED TOUR 2024
A sacred movement space centering Black Plus Size Femmes.
This space is open to all who identify with the feminine-spectrum including non-Black movers who are allies and comrades in Justice against anti-blackness, fatphobia, reproductive injustice, queer phobia and transphobia.
Join us for this masterclass coming to the following cities:
Columbus, OH: June 29
New York City, NY: July 13
Chicago, IL: July 27
Baltimore, MD: August 24
Chicago, IL: September 14
Seattle, WA: September 27
Portland, OR: September 29
Oakland, CA: October 4
Los Angeles, CA: October 12
Durham, NC: November 9
Atlanta, GA: November 16
TheMessyMovementLab.com
Interested in a city you don’t see listed? Email us at support@themessymovementlab.com with your city name in the subject line to be added to the waitlist. Once we have 40 people interested in a city we will release dates for that city for a limited time booking.
youtube.com/shorts/dc0JQNkn6R...
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Download my seven day one mile walk guide $9.99 New habits for a new year.
themessymovementlab.com/shop/p/seven-day-one-mile-…
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more confidence. better sex. less stress.
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Rediscover pleasure, joy and freedom through sensual movement and erotic self-exploration.
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In my four week small group coaching series we explore pathways of Self-Intimacy as a care practice that helps you build confidence, reconnect to your body, experience more pleasure in sex (solo and partnered) and decrease stress.
We do this by meeting together twice weekly to move our bodies, reflect and hold space for transformative conversations.
Sessions are held in small groups of no more than ten people to allow for intimacy, privacy and more 1:1 attention for each individual practitioner.
Ready to prioritize feeling good? Come join me for the next series: September 19-October 13,2022.
Comment “new member” to receive direct message with class details.
Or visit the link in my bio to enroll today. themesSymovementlab.com
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🌻Small Group Coaching Review🌻
You see, for far too long, patriarchal culture has ordered you to disconnect from the body
– the beautiful temple that encapsulates your natural desire for unrelenting confidence and shameless sexuality – so you could come across as desirable, palatable, tolerable, easy to love, respectable, and “worthy” of respect.
And this prolonged disconnection can make it hard to feel good in the body let alone be able to keep showing up to do the work of putting your body “out there”.
Whatever society has done to demonize our bodies, our wants, our bodacious expression, our sensuality, our sexuality, and our pure and divine right to roam this earth as ALL of who we are, I want you to know this: We can (and we will) reclaim the radical power they have stripped from you.
Join me for my upcoming four week virtual small group coaching series. A space designed for you to restore, reclaim and reignite your powerful self.
Next session runs September 19-October 13. Link in bio to enroll today.
www.themessymovementlab.com/
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screenshot and save!
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The Messy Movement Lab ® Created by Rashida Webb-Miller.
Online Sensual Movement Classes, Exercises and Tips for Feminine-Spectrum People
Grab a copy of Rashida's Book:
A Return To Pleasure: Reclaiming The Erotic as Holy and Integral To Our Aliveness After Trauma.
themessymovementlab.com/books/p/paperback-book-a-r…
Purchase The 4-Part Sensual Movement Series For Healing & Connection to The Body
themessymovementlab.com/shop/p/sensual-movement-fo…
Watch The Film That Started It All "Sex Is A God Thing" - A Black Queer Coming of Age Story:
youtu.be/9SEOk8Apnqg?si=UVj_kcq_e7L-aAHF