12:40

The 5 Worst Exercises For People Over 40 (AVOID)

06:28

NEW Japanese Walking Technique 2x Better Than 10,000 Steps

17:49

If you want to lose 30 pounds of fat by the end of 2025, copy this:

08:53

I stopped skipping breakfast for 1.5 years but did not expect this...

18:46

I'm 45. If you're in your 40s, watch this:

08:05

I'm 45. Here Are 5 Foods I'm Eating To Look And Feel Like I'm 25

09:43

The Only 5 Supplements You Actually Need

10:14

The Best And Worst Recovery Methods For 40 Year Olds

09:55

The Complete Guide to Turning Off Your Body’s Hidden Fat Storage Switch

16:31

37 Health Habits I Wish I Knew In My 20s

09:36

If You Want To Burn Fat and Build Muscle, Watch This:

07:22

STOP Buying Supplements on Amazon Until You Watch This

07:06

7 Rules I Follow To Keep My Body At Near Zero Visceral Fat

08:32

This One Eating Habit Is Sabotaging Your Sleep, Energy & Fat Loss

06:22

The 30-Day Protocol To Lose 14+ Pounds Of Fat

07:07

This Workout Reverses Your Heart Age by 20 Years (Science Backed)

10:11

I Surveyed 1000+ People Under 15% Body Fat, Here’s What They ALL DO to Stay Lean

08:01

The #1 Walking Workout to Burn Belly Fat

07:11

Spare me 7 minutes, and I’ll save you 15 years of life

19:03

I'm 45. Here's are 19 things I'm doing to live to 100...

08:14

I maxx dosed glycine but did not expect this...

06:31

5 Fat Loss Mistakes Keeping You Over 20%

14:30

8 Underrated Habits To Go From 30% Body Fat To 15%

06:48

How To Burn Fat and Build Muscle In 36% LESS Time

01:03:10

How to reduce alcohol consumption by 98% featuring James Swanwick

15:12

If I Wanted To Lose My Visceral Fat In 30 Days, I'd Do This...

10:50

How To Lose Fat Fast (Not For Everyone)

15:24

I’ve been max dosing creatine for 6 months but did not expect this…

19:50

How to Lose 23 Lbs of Fat and See Your Abs Again

10:42

How to wake up at 5am (even if you don’t feel like it)

13:25

The #1 Most Dangerous Ingredient in the World

16:55

My 8 Worst Mistakes For Losing Fat (Avoid These)

23:25

If I had had to start from zero and lose 20+ lbs of fat, here’s what I’d do…

23:30

My honest advice to someone who wants to lose weight in 2025

09:11

12 Hacks to Be 99.9% Leaner That Cost Nothing

14:52

I’m 45. If you're in your 30s, watch this:

04:31

Want to see how long you’ll live? Take these 5 tests.

04:18

If you want to live longer, eat this:

12:23

28 Fitness Cheat Codes You Need To Know

08:21

How To Get Your Sh*t Together

10:33

The Psychological Trick to Getting Lean on Autopilot

15:53

I'm 45. Here are nutrition cheat codes I wish I knew in my 20's.

07:32

The Smartest Way to Use Protein to Burn Fat and Build Muscle

09:32

If You Want To Do A Hard Reset For Your Life In The Next 90 Days, Watch This:

11:07

I Lost 20 Lbs in 3 Months Eating These 5 Foods

18:40

9 Brutal Truths I Wish I Knew in My 20's

13:10

10 one minute fitness habits that changed my life

14:11

The NO BS Guide To Going From 30% to 15% Body Fat

09:20

How to do the simplest diet EVER

15:01

10 things I wish I knew for faster, easier fat loss

06:05

5 Exercises to do Every Evening If You Sit at a Desk

13:02

I'm 44. Here are 5 supplements I’m taking for the rest of my life.

08:09

I stopped using the Oura ring. Here's why...

13:50

The Complete Guide To Losing Visceral Fat

13:35

5 Fitness Purchases That Have Changed My Life

12:54

21 Eating Hacks for Faster Fat Loss (DO THIS)

08:41

I'm 44. If you're in your 20's watch this.

05:07

How to reverse the age of your heart by 20 years (according to science)

09:19

How To Build More Muscle In HALF The Time (ONE SIMPLE HACK)

07:56

8 mandatory exercises for people who sit at desks