01:22
power training with Box jump
01:08
conditioning and resistance training pt1
01:56
bearcrawling push ups challenge
01:21
upperbody workout for girls with resistance bands + core
09:32
what is a healthy lifestyle? hear from a personal trainer!
02:06
2 minutes bums and tummy workout
01:38
beach footvalley - fun and effective training
07:48
beach workout with friends
04:53
5 minutes hot Workout with resistance bands #resistancebands #hotworkout
03:39
you want powerful legs and good? this drills can be used for soccer training as well.
03:47
resistance bend workout for core strength and stability
10:55
Functional workout #fitness
01:27
kneeling to stand exercise @LGFitness24
01:04
how to do lunges. #bumbum #gluteworkout #fitness
01:03
how to do a perfect Squat. please follow this guidelines to execute a Squat exercise.
01:02
bum bum workout for girls
00:21
leg burner to try out. stay tuned for more videos
00:09
star plank
00:14
explosive push up.
00:18
freestanding bar climb challenge #LGFitness24 #gymchallenges #corestrength
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This Channel is about the LGFitness24 work from our clients and that of personal trainer.
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