Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Time to get shredded. Post workout meal
- 10oz grass fed beef ribeye
- 1oz raw Parmesan reggiano
- 8oz bone broth
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Post Workout Whole Foods Only- 6oz pulled pork, 1 cup zucchini, 160g mango, 1oz beef liver, 8oz fresh squeezed orange juice. Total Cals- 636
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Breakfast. 5 pasture raises eggs, 1oz beef liver, 2oz Canadian Bacon, 1oz Parmesan Reggiano. 588 Calories
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Got Reps? Beanie now available www.barnaturalfitness.com
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MERRY CHRISTMAS AND HAPPY HOLIDAYS FAM. CLASSIC BARNATURAL HOLIDAY REPS. 12 SETS OF 25 TODAY, ALL BODYWEIGHT. LETS GET THOSE REPS IN.
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Who wants to see a Euro vlog?
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If someone tells you you cant build muscle training Calisthenics. Send them this pic and share my channel. For online coaching shoot me an Email barnaturalprez@gmail.com
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71 and 35 years young! Health is Wealth!
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GETTING BETTER WITH AGE
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Whats good world! Its BARNATURALPREZ and im here to bring you Fitness and Wellness knowledge that I have personally found to be effective for me. Im not a doctor, nor am I giving medical advice. I am a Certified Personal Trainer through NASM and also went to college for Exercise Science and Nutrition. I practice what I preach and will always give you FULL explanations as to what I am doing and why I am doing it.
I don't train only calisthenics. I mix calisthenics and weight training to produce optimal results. So overtime you will see different programs and different routines based off of how I am training during that specific time.
Like, Comment and Subscribe. And Follow along to make some gains together!!!
PEACE
BARNATURALS