06:30
5 min full body | Bodyweight Pilates workout | T — F Studio
05:38
5 min cardio | Bodyweight Pilates workout | T — F Studio
05:36
5 min arms | Bodyweight Pilates workout | T — F Studio
05:44
5 min booty | Bodyweight Pilates workout | T — F Studio
06:04
5 min core | bodyweight Pilates workoutT — F Studio
06:54
Cold Brew Photoshoot // Vlog 01
49:03
Advanced Jump Rope and Pilates Workout for your ovulatory phase
09:08
7 min abs | Part 2 #TFstudio
17:14
Simple Pilates Arms #TFstudio
11:44
7 min booty | Part 2 #TFstudio
13:44
EASY EVERYDAY MAKEUP I use for my workout videos
00:54
T -- F Studio OUT NOW
15:42
De-bloat & improve digestion quickly | 15 mins using stretching Pilates exercises and breathwork!
00:41
#MOVEWITHTASH
25:24
25 min PILATES | Full Body Sculpting Flow using no equipment
15:03
Sculpt & lift your face using the Gua Sha tool in this easy GUA SHA tutorial!
07:12
Best quick ab workout! Tone your abs in 7 min with Pilates using no equipment!
07:12
Lift & sculpt your booty in this 7 Min Pilates Booty workout using no equipment!
07:08
Best healthy & Clean Buckwheat Granola Recipe using minimal ingredients.
08:19
Quick 7 min lean arms, Pilates workout using your own bodyweight!
08:01
DRY BODY BRUSHING TUTORIAL & BENEFITS!
01:49
OAT MILK CRACKERS | #MoveWithTash
00:37
Follow along and #MoveWithTash
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About
Welcome!!
I'm Tasha Franken, founder of TF Studio. An online Pilates platform available on iOS and Android.
All my videos are created for EVERYBODY to do at home with minimal time, equipment, space & budget ❤️
Follow me on Instagram & TikTok @tashafranken @tfstudio ✨
If you want an unlimited library of ad-free Pilates workouts, sign up for a 7 day FREE TRIAL!
www.TFStudio.Tv
Over 700 workouts
2 NEW on-demand classes every week
Regular live classes
Meditations by hypnotherapist expert Leo Max
Weekly schedules
Monthly schedules
Exclusive programs
AND MORE!
T — F
Tasha xx
www.tfstudio.tv
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