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๋ด„ํ• bomfit @UCEn0z7W91PKW3EIC55JjLyg@youtube.com

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โœจ๋‹ค์ด์–ดํŠธ ์‹ ๋‚˜๊ฒŒ ํ•˜์„ธ์š”!!!!โœจ ๋ฎค์ง€์ปฌ ๋ฐฐ์šฐ์™€ ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๋กœ ํ™œ๋™ํ–ˆ๋˜ ๋ฐ”์ด๋ธŒ๋กœ ์žฌ๋ฐŒ๋Š” ์˜์ƒ ๋งŒ๋“ค์–ด๋ณผ๊ฒŒ์š”!


10:45
How To Grow Taller at ANY Age! (watch before TOO LATE)| ์ผ์ฃผ์ผ์— 5cm ์ปค์ง€๋Š” ์šด๋™๋ฃจํ‹ด
09:32
(์—ฌ์ž)์•„์ด๋“ค ์šฐ๊ธฐ ์ „์‹  ํ•„๋ผํ…Œ์Šค ์šด๋™๐Ÿ”ฅ(G)I-DLE YUQI Fullbody Workout Routine
05:54
[K-POP DIET DANCE]ROSร‰ & Bruno Mars(๋กœ์ œ&๋ธŒ๋ฃจ๋…ธ๋งˆ์Šค) - APT.(์•„ํŒŒํŠธ) | ๋”ฐ๋ผํ•˜๋ฉด ์‚ด๋น ์ง€๋Š” ๋‹ค์ด์–ดํŠธ ๋Œ„์Šค๐Ÿ”ฅ
08:57
ํ•œ์†Œํฌ๋‹˜์˜ ์—ฌ๋ฆฌ์—ฌ๋ฆฌํ•œ ํŒ”์„ ๋งŒ๋“œ๋Š” ์šด๋™ ๋ฃจํ‹ด | 8min Easy Slim Arm Workout ๐Ÿ”ฅ All Seated & No Equipment (100% Worked)
04:45
[K-POP]Jennie - 'Mantra' | Fat Burn Workout | Knee Friendly No Jumping Low Impact Diet Dance Cardio
08:51
ํ”„๋ฆฌ์ง€์•„ ์†ก์ง€์•„์˜ ํ•„๋ผํ…Œ์Šค ์šด๋™ ๋ฃจํ‹ด๐Ÿ”ฅ| FREEJIA Song Jia's Pilates Fullbody Workout
04:44
KATSEYE(์บฃ์ธ ์•„์ด)-'TOUCH' ๋‹ค์ด์–ดํŠธ ๋Œ„์Šค(๊ฑฐ์šธ๋ชจ๋“œ) | Dance Fitness Choreography(Mirrored) | Zumba | K-pop
11:58
ํŠธ์™€์ด์Šค ์ฏ”์œ„ ์ „์‹  ํ•„๋ผํ…Œ์Šค ์šด๋™๐Ÿ”ฅ|Twice Tzuyu Pilates Fullbody Workout
12:36
How to grow taller like Ive Wonyoung&Yujin | Increase Height Pilates๐Ÿ”ฅ
05:49
LE SSERAFIM (๋ฅด์„ธ๋ผํ•Œ) 'CRAZY' ๋‹ค์ด์–ดํŠธ ๋Œ„์Šค | Dance Fitness Choreography | Zumba | K-pop
08:14
ํ•˜๋ฃจ ๋”ฑ 8๋ถ„! 11์ž ๋ณต๊ทผ ๋ณด์žฅ ์šด๋™ ๋ฃจํ‹ด๐Ÿ”ฅ | 8MIN everyday pilates ab workout | small waist and flat stomach
12:16
๊ถŒ์€๋น„ ํ•„๋ผํ…Œ์Šค ์ „์‹  ์šด๋™ ๋ฃจํ‹ด๐Ÿ”ฅ(๋ณต๊ทผ,์—‰๋ฉ์ด,ํž™) | Kwon Eunbi FULLBODY PILATES ROUTINE (Hip,Abs&Booty)
09:53
์ œ๋‹ˆ ์–ด๊นจ ๋งŒ๋“ค๊ธฐ ์šด๋™ ๋ฃจํ‹ด | 9MIN EXERCISE & STRETCH FOR SHOULDERS, COLLARBONE AREA
12:43
ํ‚คํฌ๋Š” ํ•„๋ผํ…Œ์Šค ์šด๋™ | How To Grow Taller In 7days๐Ÿ”ฅ
11:08
ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ์ œ๊ฑฐ! ๋‚ด์ „๊ทผ ๊ฐ•ํ™”์šด๋™๐Ÿ”ฅ| 10 Min Slim Inner + Outer Thighs(No Jumping, No Repeat, No Equipment)
13:37
ํ•˜๋ฃจ 10๋ถ„! ๋ธ”๋ž™ํ•‘ํฌ ์ œ๋‹ˆ 11์ž ๋ณต๊ทผ ๋ณด์žฅ ์šด๋™ ๋ฃจํ‹ด๐Ÿ”ฅ | The Best Standing Exercises for Hanging Belly Fat
11:45
'์„ ์—…ํŠ€' ๊น€ํ˜œ์œค ์ „์‹  ํ•„๋ผํ…Œ์Šค ์šด๋™๐Ÿ”ฅ| Hyeyoon Kim From Lovely Runner Pilates Fullbody Workout
11:06
ํŠธ์™€์ด์Šค ๋‚˜์—ฐ ์ „์‹  ํ•„๋ผํ…Œ์Šค ์šด๋™๐Ÿ”ฅ|Twice Nayeon Pilates Fullbody Workout
10:34
์ด์ค‘ํ„ฑ ์ง€๋ฐฉ ๊ฐ์†Œ! ๋‚ ์”ฌํ•œ ์–ผ๊ตด ์ŠคํŠธ๋ ˆ์นญ&๋งˆ์‚ฌ์ง€โœจ 10 MIN Routine to Slim Down Your Face, Jawline
04:57
์›์˜&์นด์ฆˆํ•˜์ฒ˜๋Ÿผ ์„น์‹œํ•œ ๋ณต๊ทผ ๋งŒ๋“œ๋Š” ์šด๋™ ๋ฃจํ‹ด๐Ÿ”ฅ| Ive 'Wonyoung'&Lesserafim 'Kazuha' Lower Abs Pilates
07:04
๋‰ด์ง„์Šค ํ•ด๋ฆฐ ์ „์‹  ์šด๋™ ๋ฃจํ‹ด๐Ÿ”ฅ(๋ณต๊ทผ,ํž™) | NEWJEANS Hearin FULLBODY WORKOUT ROUTINE (Abs&Booty)
09:01
๋‰ด์ง„์Šค ๋ฏผ์ง€ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ ๋ฃจํ‹ด | NEWJEANS MINJI FULLBODY STRETCH ROUTINE
08:34
์•จ๋ฆฌ์Šค ์†Œํฌ ํ•„๋ผํ…Œ์Šค ์šด๋™ | ALICE SOHEE PILATES FULL BODY WORKOUT
07:12
How To Grow Taller In 2 Weeks | ํ‚คํฌ๋Š” ์ŠคํŠธ๋ ˆ์นญ
10:45
BTS JIMIN Full Body Stretch - BTS ์ง€๋ฏผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ
06:32
Fromise9 member's Abs Workout Routine | ํ”„๋กœ๋ฏธ์Šค๋‚˜์ธ ๋ฉค๋ฒ„๋“ค์ด ํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ ๋ฃจํ‹ด
09:46
IVE Wonyoung Full body Stretch - ์•„์ด๋ธŒ ์›์˜์ด ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ
07:17
ILLIT(์•„์ผ๋ฆฟ) - FULLBODY WORKOUT | ์•„์ผ๋ฆฟ ์œค์•„,๋ฏผ์ฃผ,๋ชจ์นด,์›ํฌ,์ด๋กœํ•˜๊ฐ€ ํ•˜๋Š” ์šด๋™
05:33
ILLIT(์•„์ผ๋ฆฟ) - 'Magnetic' DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING
08:30
BABYMONSTER(๋ฒ ์ด๋น„๋ชฌ์Šคํ„ฐ) - AHYEON(์•„ํ˜„) 7MIN ABS WORKOUT | ๋ณต๊ทผ์šด๋™
12:18
Dua Lipa - Home Training Yoga Routine | 10MIN FullBody Workout
09:41
SLIM & LONG LEGS IN 20 DAYS | 9 min No Jumping Quiet Home Workout
07:11
LOWER BODY IDEAL FOR PEAR SHAPE | HOME WORKOUT | all floor moves pilates style
07:48
Red Velvet-Wendy Pilates Workout! 11 Line Abs & Fat Burning ๐Ÿ”ฅ Kpop Idol Workout
05:32
๋ฅด์„ธ๋ผํ•Œ(LE_SSERAFIM) - ์Šค๋งˆํŠธ(SMART) DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING
08:56
ITZY-YUNA Booty Workout ์œ ๋‚˜๊ณจ๋ฐ˜์šด๋™ | Change Your Square Butt to Round Butt- Easy and Effective
12:20
LE_SSERAFIM - Chaewon Pilates Workout! SMALL WAIST & SEXY HIPS ๐Ÿ”ฅ Kpop Idol Workout
11:19
How to Fix โ€œLow Backโ€ Pain | Low Back Pain Relief Stretches & exercises | ํ—ˆ๋ฆฌํ†ต์ฆ์ŠคํŠธ๋ ˆ์นญ
11:43
10๋ถ„ ๋ฐ์ผ๋ฆฌ ๋ณต๊ทผ ์šด๋™ |10MIN TOTAL CORE & ABS | Home Workout, No Equipment
05:19
(G)I-DLE(์—ฌ์ž์•„์ด๋“ค)-'Super Lady' | DIET DANCE WORKOUT | FAT BURNING CARDIO | KNEE FRIENDLY | NO JUMPING
15:24
10 Minute Daily Good Morning Pilates Stretch๐Ÿง˜โ€โ™€๏ธ
12:14
10MIN SLIM CALVES WORKOUT l Straight & Sexy Legs (100% worked)
10:01
10min Slim Arm Workout | Burn Flabby Arm Fat๐Ÿ”ฅ | All Seated & No Equipment (100% RESULT)
09:40
Get Straight Legs in 2weeks | Fix O or X-Shaped Legs (Knee Internal Rotation)
06:14
Dance Fitness Choreography | JENNIE - You and me | Zumba | K-pop | #kpop #fitness #zumba #workout
09:11
9MIN FULL BODY WORKOUT | At-Home Pilates For Biginners (No Equipment)
09:41
GROW TALLER & GET SLIMMER(ALL STANDING)| 9MIN FULL BODY WORKOUT TO BECOME TALLER AT HOME
09:23
9MIN hourglass full body pilates workout // no equipment // beginner friendly
11:48
INCREASE HEIGHT Exercise & Stretch | Easy Stretch To Grow Taller For Beginner
09:28
FIX & SLIM YOUR BACK + BETTER POSTURE in 9 minutes
16:06
GROW TALLER & GET LONG LEGS Exercise & Stretch | Slim & Long Leg Stretch Workout like Wonyoung
12:22
10 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT
10:41
HOW TO GROW TALLER | 10 Minute Stretching &Workout Routine
05:26
kpop dance workout to lose weight for biginners | LE SSERAFIM-'Perfect Night'
09:49
9 min BURN BACK FAT WORKOUT | ๋‘ํˆผํ•œ ๋“ฑ์‚ด, ๋ธŒ๋ผ์‚ด ๋นผ๊ธฐ๐Ÿ”ฅ| No Equipment
10:50
-5 CM IN 1 WEEK๐Ÿคฏ Thin Waistโœ”// Begginner friendly
08:54
8min FAT BURNING Wall Pilates Workout (Beginner Friendly)
15:48
15MIN everyday full body hourglass pilates workoutโŒ› // no equipment // beginner friendly
06:50
6min Slim Arm Workout |๐Ÿ”ฅBurn Flabby Arm Fat | All Seated & No Equipment (100% Worked)
09:21
10 MIN HWASA INSPIRED LOWER BODY WORKOUT no jumping | Booty Workout๐Ÿ‘