04:28
Pigeon Pose | How To Yoga Pose Tutorial for Beginners | 3 Tips to Stretch Your Hips and Lower Back
02:22
Baby Cobra (Low Cobra) | Yoga Pose Tutorial | Strengthen Your Back Muscles & Stretch Your Front Body
02:20
Extended Puppy Pose | Yoga | How To Tutorial for Beginners | 3 Tips To Deepen Your Stretch
03:40
Downward Facing Dog Yoga Pose | How To Tutorial for Beginners | 3 Tips to Enjoy Down Dog
10:39
Stress Relief in 10 minutes | Simple Meditation + Neck Stretches
08:06
Neck and Shoulder Pain Relief Exercises & Stretches | 8 Minutes
10:24
After FLIGHTS/TRAVEL yoga stretching routine - Instant relief from sitting in just 10 minutes!
11:42
Stretches for Lower Back | Release Lower Back Pain
03:53
Plantar Fasciitis Stretches | 3 Seated Stretches | Yoga For Your Feet
11:32
Yoga Stretches for Upper Back Pain | Relieve Tension in just 10 Minutes
02:27
Learn the relaxing Supine Bound Angle Pose - Supta Baddha Konasana | Yoga
08:29
Yoga Stretches for Neck & Shoulders | Relieve Tension in just 8 Minutes
12:56
Relieve Tight Hips with this Simple Stretching Routine | No Props Needed
01:52
Increase Your Mobility with Primal Squats for Beginners
15:02
15 Min Chair Yoga | Yoga in a Chair | Office Yoga Routine
01:18
Simple Stretches for Your Feet
04:29
A simple stretch for tight hamstrings (and hip flexors)
03:19
Technique demo / how to: Alternate Nostril Breathing
03:27
Sun Salutation for Beginners | Yoga Sequence | 3 1/2 minutes
05:22
Yoga Routine for Better Sleep | 5 minutes
09:17
Yoga Stretches for the Legs | 9 minutes
06:43
6 minutes of slow flowing Sun Salutations | Connecting breath with movement
09:49
Self-care yoga stretches | Perfect for beginning or end of the day
06:09
Guided Tense & Release Relaxation - Audio Only
10:06
Yoga Stretches - perfect for mornings or evenings - 10 mins
05:25
5 mins Chair Yoga to Release Tension in Neck & Shoulders
07:29
Alternative for yoga props
02:13
Tutorial for (forearm) plank pose
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About
Hi, I'm Christine. I offer online yoga classes (private and group) and workshops for high achievers in midlife so they can experience less stress, more joy, and a more flexible body and mind.
👉🏻 New or newish to yoga? Grab my FREE Starter Guide to Yoga for 45+. Click the link below labeled FREE Starter Guide to Yoga.
👉🏻 Want to do yoga live (on Zoom) with me? Sign up via the the link below labeled Website.
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