04:13
Hakini Mudra
07:34
Resilience Mudra
02:51
Box Breathing
05:53
Tapping Technique for Anxiety
01:41
The Humming Bee Breath
02:44
Wave of Emotion Technique
06:43
Shakti Mudra
06:01
Detox Mudra
12:59
The Waterfall - a guided meditation
04:34
Mini Mindfulness Meditation
03:58
Triangle Breathing Exercise
04:13
The 3 Point Tapping Technique
04:12
Ganesha Mudra
05:19
Makara Mudra
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