32:56

30 MIN Quick Flow // Synthwave, Classical, Chillwave and more

01:04:24

60 MIN Deep Flow // Ambient, Minimal House, Soundtracks // Ep. 6.34

35:30

30 MIN Quick Flow // Minimal House, Synthwave and More

01:05:44

60 MIN Deep Flow from Burning Man 2024 // Indie Dance for Focus // Ep. 6.33

32:13

30 MIN Quick Flow // Just mostly synthwave 🙃

01:06:08

60 MIN Deep Flow // Synthwave, Minimal House, Piano // Ep. 6.32

32:28

30 MIN Quick Flow // Lo-Fi, Synthwave, Minimal House

01:03:20

60 MIN Deep Flow // Progressive House, Downtempo, Synthwave // Ep. 6.31

33:44

30 MIN Quick Flow // House, Soundtracks, Downtempo

01:07:40

60 MIN Deep Flow // Progressive House, Soundtracks, Ambient Synth // Ep. 6.30

05:35

A video for when your health falls apart

33:45

30 MIN Quick Flow // Synth, Chillout, Minimal House

01:05:15

60 MIN Deep Flow // Minimal House, Downtempo, Techno // Ep. 6.29

35:13

30 MIN Quick Flow // Chillwave, Downtempo, Melodic House

01:06:05

60 MIN Deep Flow // Lo-Fi, Minimal Dub, Techno // Ep. 6.28

09:27

Chapter 1 Book Review of "Mastery" by Robert Greene

35:45

30 MIN Quick Flow // Lo-Fi, Microhouse, Ambient

01:04:06

60 MIN Deep Flow // Space Ambient, Progressive House // Ep. 6.27

10:35

You don't need to have it all figured out

36:48

30 MIN Quick Flow // Psychill, Space Ambient

01:07:40

60 MIN Deep Flow // Ambient Synth, Minimal Dub // Ep. 6.26

09:23

When life doesn't go our way...

34:56

30 MIN Quick Flow // Lo-Fi Soundtracks Downtempo

01:05:39

60 MIN Deep Flow // Ambient, Synth, House, Techno // Ep. 6.25

05:45

When the goal feels too big and unachievable

36:00

30 MIN Quick Flow // Techno Synth Soundtracks

01:03:21

60 MIN Deep Flow // Dub, Techno, Soundtracks // Ep. 6.24

05:37

5 MIN Break // Ambient Nature Sounds and Timelapse

13:16

When you are stuck & afraid to fail

10:42

10 MIN Break // Ambient Nature Sounds and Timelapse

32:51

30 MIN Quick Flow // Chillstep Piano Ambient

33:17

30 MIN Quick Flow // Synth Chillwave Downtempo

01:06:32

60 MIN Deep Flow // Soundtracks Synthwave House

09:53

Before you quit your job

01:17:26

`POWER HOUR` 6.23 // 1 HOUR Focus, Study, Work Music with Breaks // House, Techno, Soundtracks

04:42:34

`POWER HOUR` 6.22 // 4 HOURs Focus, Study, Work Music with Breaks // Minimal House, Techno, Synth

03:44:07

`POWER HOUR` 6.21 // 3 HRs Focus, Study, Work Music with Breaks // Techno, House, Minimal Synth

02:25:10

`POWER HOUR` 6.20 // 2 HOURs Focus, Study, Work Music // Minimal Techno, Drum N' Bass

01:15:34

`POWER HOUR` 6.19 // Focus, Study, Work Music for 1 HR // Minimal House, Soundtracks, Synth

02:58

PSA: Spotify is discontinuing the MUSIC + TALK feature that gave birth to Flow State.

10:22

The Art of Incremental Wins: Using the 1% Better System for Massive Success

02:26:21

`POWER HOUR` 6.18 // Work Music for 2 Hours in 60 min Pomodoros // Techno, House, Ambient, Synthwave

01:15:09

`MUSIC+TALK` 6.18 // Focus, Study, Work Music for 1 HR in 30 min Pomodoros // House, Techno, Synth

15:11

The single common thread across all top performers - from artists, athletes to entire organizations

01:16:16

`POWER HOUR` 6.17 // Focus, Work, Study Music for 1 HOUR // Melodic Techno, House, Ambient

01:20:53

`MUSIC+TALK` 6.17 // Focus, Study, Work Music for 1 HR in 30 min Pomodoros // Techno, Ambient, House

04:48:28

`POWER HOUR` 6.16 // 4 HOUR Flow // 60 min music blocks + ambient sound breaks // House, Ambient

09:17

Guiding your own flow state - the key to a fulfilling life + the new "American Dream"

03:45:54

`POWER HOUR` 6.15 // 3 HOUR Flow Session // 60 min music blocks + ambient breaks // Lo-Fi, House

01:13:54

`MUSIC+TALK` 6.14 // 1 HR Flow Session // Two 30 min music blocks + two talk breaks // Piano, House

10:06

A new perspective on "multitasking" + Richard Feynman's creative use of working memory

02:26:37

`POWER HOUR` 6.14 // 2 HOUR Flow Session // 60 min music blocks + ambient breaks // Lo-Fi, House

01:15:20

`MUSIC+TALK` 6.14 // 1 HR Flow Session // Two 30 min music blocks + two talk breaks // Synth, House

07:58

The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles

01:15:27

`POWER HOUR` 6.13 // Music for Creativity, Focus, Work, Study // Focus Trance, Ambient, Lo-Fi

01:13:34

6.13 // Music for Focus in 30 min Pomodoros + 5 minute Talk Break // Soundtracks, Prog House, Dub

04:47:39

`POWER HOUR` 6.12 // 4 HOURS of Music for Creativity, Work, Study // Drum N' Bass, Synth, Techno

01:13:55

6.12 // TWO THIRTY min Pomodoros of Music for Creativity, Work, Study // Minimal House, Ambient

03:46:33

`POWER HOUR` 6.11 // 3 HOURS of Music for Creativity, Work, Study // Organic House, Dub, Techno

01:20:56

6.11 // TWO THIRTY min Pomodoros of Music for Creativity, Work, Study // Synth, Garage, Soundtracks